MyBrookdale

Fitness Classes

fitness1

Smart fitness begins at Brookdale’s Fitness Center. Our campus setting and our teaching expertise set us apart from typical gyms. Our classes focus on learning – in its many and varied forms. We welcome a community of all ages and fitness stages. Whether fitness is a brand new personal pursuit or a long time dedication, join us to enjoy a unique fitness experience in a comfortable and welcoming environment.

The following classes are available to the public. (You don’t have to be a member)


Pilates

Pilates is a series of non-impact exercises 0designed to strengthen and lengthen the muscles. You will develop core strength as well as improve posture and body alignment.

Sec 1: Mon, Jul 9-Aug 27, 9-10am
Sec 2: Thurs, Jul 5-Aug 23, 6-7pm
Fee and Code: $79, XFITR 001


Rise And Shine Yoga

A great way to begin your day, this gentle class focuses on connecting yoga postures with the flow of the breath, that lead to an overall sense of well being. You can choose your days! 10 Sessions $99 or all 24 for $199

Mon & Wed & Fri, Jul 6-Aug 29, 7:30-8:30 am
Fee and Code: $199, XFITR 006


Gentle Stretch

This class is for you if you are looking to increase your flexibility and range of motion while decreasing your muscle tension and stress levels.

Wed, Jul 11-Aug 29, 9-10am
Fee and Code: $79, XFITR 033


Lunchtime Express

Return to the office feeling energized after 30 minutes of varied exercises designed to make the most of your time and still allow time to eat lunch. No shower needed!

Mon & Wed, Jul 9-Aug 29, 12:30-1 pm
Fee and Code: $79, XFITR 016


Functional Fitness For Older Adults

Many older adults have serious concerns regarding balance and falling injuries. This exercise program is designed to provide greater stability, strength, and balance for the older adult.

Sec 1: Tues & Thurs, Jul 10-Aug 30, 9:30-10:30 am
Sec 2: Tues & Thurs, Jul 10-Aug 30, 10:30-11:30 am
Fee and Code: $139, XFITR 012


Ballroom Basics

Learn how to dance with a partner, and learn more about yourself in the process. Social dancing is fun and great exercise. Learn to Swing, Tango, Rumba, Foxtrot, Salsa plus more. Come with or without a partner. Fee is per person.

Wed, Jul 11-Aug 29, 7-8 pm
Fee and Code: $79, XFITR 026


Ballroom Continued

Tues, Jul 10-Aug 28, 7-8 pm
Fee and Code: $79, XFITR 034


A Barre Workout

This is a total body, non-impact workout that combines ballet moves with core conditioning, Pilates and yoga. Following a warm up, you will be guided through an intense isometric leg workout that will incorporate upper body exercises and abs.

Tues, Jul 10-Aug 28, 4:30-5:30 pm
Fee and Code: $79, XFITR 003


Strength Training

Combination of traditional body sculpting methods using free weights, resistance bands, balls and your own body weight. Shapes and tones your muscles and provides a total body workout.

Sec 1: Mon, Jul 9-Aug 27, 5:30-6:30 pm
Sec 2: Thurs, Jul 5-Aug 23 5, 5-6 pm
Fee and Code: $79, XFITR 017


Tabata

Burn maximum fat with Tabata, an interval workout method. Twenty seconds of intense activity are followed by ten seconds of rest. Challenge yourself!

Thurs, Jul 5-Aug 23, 7-8 pm
Fee and Code: $79, XFITR 018


Beginner Pilates

Designed with the beginner or older individual in mind, this class focuses on low back and abdominal strengthening as well as injury prevention and relief.

Fri, Jul 6-Aug 24, 9-10 am
Fee and Code: $79, XFITR 002


Strength & Balance For Older Adults

Combines muscle strengthening exercises with balance training. Gradually progress to improve strength and balance to help prevent falls.

Sat, Jul 7-Aug 25, 9-10 am
Fee and Code: $79, XFITR 020


Strengthen & Stretch

A combination of gentle stretching and strengthening designed for the beginner or older adult.

Sat, Jul 7-Aug 25, 10:30-11:30 am 
Fee and Code: $79, XFITR 032


Boot Camp

A time-efficient workout that combines a variety of exercises to get your heart pumping and muscles strengthened.

Wed, Jul 11-Aug 29, 5:30-6:30 pm
Fee and Code: $79, XFITR 009


Combo Fitness

Strengthen with boxing, Tabata, circuits and more.

Tues,Jul 10-Aug 28, 5:30-6:30 pm
Fee and Code: $79, XFITR 030