Pilates is a series of non-impact exercises designed to strengthen and lengthen the muscles without creating bulk. Pilates works to develop core strength as well as improve posture and body alignment.
Sec 1: Mon, Sep 16-Dec 2, 9-10 am
Sec 2: Thurs, Sep 19-Dec 12, 6-7 pm
Fee and Code: $119, XFITR 001
Rise And Shine Yoga
A great way to begin your day, this gentle class focuses on connecting yoga postures with the flow of the breath in order to increase awareness, coordination, physical alignment, flexibility, and strength; leading all of us to an overall sense of well being. You can choose your days! 12 Sessions
$119, 24 for $199 or all 36 for $259.
Mon, Wed & Fri Sep 16-Dec 13, 7:30-8:30 am
Fee and Code: $199, XFITR 006
From walking to weights, join your friends and co-workers for 30 minutes of varied exercises designed to make the most of your time and still allow time to eat lunch! No shower needed, but you are guaranteed to return to the office feeling energized.
Mon & Wed, Sep 16-Dec 4, 12:30-1 pm
Fee and Code: $119, XFITR 016
Functional Fitness For Older Adults
Older populations have never been more motivated to stay active and healthy than right now. Many older adults have serious concerns regarding balance and falling injuries. Program is designed to provide greater stability, strength, and balance for the older adult that is safe, effective, and fun.
Sec 1:Tues & Thurs, Sep 17-Dec 12, 9:30-10:30 am
Sec 2:Tues & Thurs, Sep 17-Dec 12, 10:30-11:30 am
Fee and Code: $199, XFITR 012
A Barre Workout
The Barre Workout is a total body, non-impact workout that combines ballet moves with core conditioning, Pilates, and yoga. Following a warm up, you will be guided through an intense leg workout at a ballet bar and a mat workout to incorporate upper body exercises and abs.
Thur, Sep 19-Dec 12, 8:30-9:30 am
Fee and Code: $119, XFITR 003
Combination of traditional body sculpting methods using free weights, resistance bands, balls and your own body weight. Shapes and tones your muscles and provides a total body workout.
Sec 1: Mon, Sep 16-Dec 2, 5:30-6:30 pm
Sec 2: Thurs, Sep 19-Dec 12, 5-6 pm
Fee and Code: $119, XFITR 017
Burn maximum calories and fat with Tabata, an interval workout method. Twenty seconds of intense activity are followed by ten seconds of rest. Challenge yourself with this new and exciting fitness technique.
Thurs, Sep 19-Dec 12, 7-8 pm
Fee and Code: $119, XFITR 018
Designed with the beginner or older individual in mind, this class focuses on low back and abdominal strengthening as well as injury prevention and relief.
Sec 1: Wed, Sep18-Dec 4, 9-10 am
Sec 2: Fri, Sep 20-Dec 13, 9-10 am
Fee and Code: $119, XFITR 002
Strength & Balance For Older Adults
Combines muscle strengthening exercises with balance training. Each week participants will gradually progress to improve strength and balance to help prevent falls
Sat, Sep 21-Dec 14, 9-10 am
Fee and Code: $119, XFITR 020
Strengthen & Stretch
A combination of gentle stretching and strengthening designed for the beginner or older adult.
Sat, Sep 21-Dec 14, 10:30-11:30 am
Fee and Code: $119, XFITR 032
It’s nonstop action as you battle the clock and improve mobility, stability, balance, strength, power, cardio, and core development. This time-efficient workout combines a variety of exercises to get your heart pumping and muscles strengthened.
Wed, Sep 18-Dec 11, 5:30-6:30 pm
Fee and Code: $119 XFITR 009
Tai Chi Easy with Bill Stevens
A carefully developed method and approach to Tai Chi and Qi (Chi). Easy, beneficial, and fun from the beginning. No need to devote years to learning the traditional movement form or even the shortened form to enjoy the calming emotional and health benefits of Tai Chi. Tai Chi Easy can be done sitting, standing, or walking. Movements may be done individually or in combination. This mind/body integration practice can reduce stress and create a state of relaxation and calm. Join us! It is safe for people of all ages and levels of fitness as the movements are low impact and place minimal stress on muscles and joints.
Fri, Sep 20-Nov 22, 2-3 pm
Fee and Code: $99, XHEAF 079
Beginner Line Dancing
Lots of fun and great music! Line dancing teaches you how to move your body, while providing great exercise for your physical and mental health. Class is paced according to the students and you don’t need a partner or experience to join the fun. Line dancing is rooted in country music, but we also dance to popular songs by Lady Gaga and Coldplay. You can work up a sweat so layered clothing is suggested. Wear shoes that do not stick to the floor. Rubber sole shoes, like sneakers, do not work. The shoe should fit securely; slip-ons are not recommended.
Wed, Sep 18-Nov 20, 7-8 pm
Fee and Code: $99, XFITR 038
Intermediate Line Dancing
Already familiar with the basics? Take your skills to the next level. You will work up a sweat so remember to dress in layers and wear appropriate shoes, (Please refer to beginner line dance). You’ll get fit while having fun!
Mon, Sept 16-Nov 18, 7-8 pm
Fee and Code: $99, XFITR 041
East Coast Swing
A partner dance that is a great starter dance for those interested in all that swing has to offer. Learn its common “triple time” rhythm focusing on energetic movement, turns and spins and, appropriately enough, a “swinging” action in the hips. East Coast Swing works well on a wide-open ballroom floor as well as in crowded nightclubs, weddings, or Country-Western dance venues. Versatile, fun, and challenging, the East Coast Swing is a great dance to have in your repertoire! This is a beginner level class which starts with the basics. No prior dance experience is necessary. You can work up a sweat so layered clothing is suggested. Wear shoes that do not stick to the floor. Rubber sole shoes, like sneakers, do not work. The shoe should fit securely; slip-ons are not recommended. Partners preferred.
Tues, Sep 17-Nov 5, 7-8 pm
Fee and Code: $79, XFITR 042