Combination of traditional body sculpting methods using free weights, resistance bands, balls, and your own body weight. Shapes and tones your muscles and provides a total body workout.
Sec 1: Mon, Jan 28-Apr 1, 5:30-6:30 pm
Sec 2: Thurs, Jan 31-Apr 4, 5-6 pm
Sec 3: Mon, Apr 15-Jun 17, 5:30-6:30 pm
Sec 4: Thurs, Apr 18-Jun 20, 5-6 pm
Fee and Code: $99, XFITR 017
Classes are open to all. You don’t have to be a member.
Becoming fit is challenging enough. It doesn’t need to be intimidating too.
The Brookdale Fitness Center at Lincroft offers classes and fitness coaching in a comfortable, trusted environment. Our programs are open to all and cater to adults ages 40+ with special classes designed to help with balance and strength training.
Visit us or call 732-224-2140 for more information
Pilates is a series of non-impact exercises designed to strengthen and lengthen the muscles without creating bulk. Pilates works to develop core strength as well as improve posture and body alignment.
Sec 1: Mon, Jul 8-Aug 26, 9-10 am
Sec 2: Thurs, Jul 11-Aug 29, 6-7 pm
Sec 3: Tues, Jul 9-Aug 27, 5:30-6:30 pm
Fee and Code: $79, XFITR 001
Rise And Shine Yoga
A great way to begin your day, this gentle class focuses on connecting yoga postures with the flow of the breath in order to increase awareness, coordination, physical alignment, flexibility, and strength; leading all of us to an overall sense of well being. You can choose your days! 10 Sessions $99
Mon & Wed & Fri, Jul 8-Aug 30, 7:30-8:30 am
Fee and Code: $199, XFITR 006
Hula Hooping For Fun And Fitness
Take a journey into mindful movement and tone those core muscles at the same time. This class will incorporate strength training moves that tone the whole body (with an emphasis on the core) and, of course, hula-hoop cardio as you have fun, get fit, and learn new tricks. Dress comfortably. The only thing you need to bring is a water bottle and a positive attitude!
Fri, Jul 5-Aug 30, 9-10am, (no class Aug 23)
Fee and Code: $79, XFITR 039
From walking to weights, join your friends and co-workers for 30 minutes of varied exercises designed to make the most of your time and still allow time to eat lunch! No shower needed!
Mon & Wed, Jul 8-Aug 28, 12:30-1 pm
Fee and Code: $79, XFITR 016
Functional Fitness For Older Adults
Many older adults have serious concerns regarding balance and falling injuries. This exercise program is designed to provide greater stability, strength, and balance for the older adult.
Sec 1: Tues & Thurs, Jul 9-Aug 29, 9:30-10:30 am
Sec 2: Tues & Thurs, Jul 9-Aug 29, 10:30-11:30 am
Fee and Code: $159, XFITR 012
A Barre Workout
This is a total body, non-impact workout that combines ballet moves with core conditioning, Pilates, and yoga. Following a warm up, you will be guided through an intense leg workout at a ballet bar and a mat workout to incorporate upper body exercises and abs.
Tues, Jul 9-Aug 27, 4:30-5:30 pm
Fee and Code: $79, XFITR 003
Combination of traditional body sculpting methods using free weights, resistance bands, balls and your own body weight. Shapes and tones your muscles and provides a total body workout.
Sec 1: Mon, Jul 8-Aug 26, 5:30-6:30 pm
Sec 2: Thurs, Jul 11-Aug 29, 5-6 pm
Fee and Code: $79, XFITR 017
Burn maximum calories and fat with Tabata, an interval workout method. Twenty seconds of intense activity are followed by ten seconds of rest. Challenge yourself with this new and exciting fitness technique.
Thurs, Jul 11-Aug 29, 7-8 pm
Fee and Code: $79, XFITR 018
Designed with the beginner or older individual in mind, this class focuses on low back and abdominal strengthening as well as injury prevention and relief.
Wed, Jul 10-Aug 28, 9-10 am
Fee and Code: $79, XFITR 002
Strength & Balance For Older Adults
Combines muscle strengthening exercises with balance training. Each week participants will gradually progress to improve strength and balance to help prevent falls
Sat, Jul 13-Aug 31, 9-10 am
Fee and Code: $79, XFITR 020
Strengthen & Stretch
A combination of gentle stretching and strengthening designed for the beginner or older adult.
Sat, Jul 13-Aug 31, 10:30-11:30 am
Fee and Code: $79, XFITR 032
It’s nonstop action as you battle the clock and improve mobility, stability, balance, strength, power, cardio, and core development. This time-efficient workout combines a variety of exercises to get your heart pumping and muscles strengthened.
Wed, Jul 10-Aug 28, 5:30-6:30 pm
Fee and Code: $79, XFITR 009
Join this Beginner Line Dancing class filled with lots of fun and great music. Line dancing teaches you how to move your body, while providing great exercise for your physical and mental health. Class is paced according to the students and you don’t need a partner or experience to join the fun. Line dancing is rooted in country music, but we also dance to popular songs by Lady Gaga and Coldplay. You can work up a sweat so layered clothing is suggested. Wear shoes that do not stick to the floor. Rubber sole shoes, like sneakers, do not work. The shoe should fit securely; slip-ons are not recommended.
Wed, Jul 10-Aug 28, 7-8 pm
Fee and Code: $79, XFITR 038