MyBrookdale

Wellness & Fitness Classes

fitness1

Classes are open to all. You don’t have to be a member.

Becoming fit is challenging enough. It doesn’t need to be intimidating too.

The Brookdale Fitness Center at Lincroft offers classes and fitness coaching in a comfortable, trusted environment. Our programs are open to all and cater to adults ages 40+ with special classes designed to help with balance and strength training.

Visit us or call 732-224-2140 for more information


Pilates

Pilates is a series of non-impact exercises designed to strengthen and lengthen the muscles without creating bulk.  Pilates works to develop core strength as well as improve posture and body alignment.

Sec 1: Mon, Jan 28-Apr 1, 9-10 am
Sec 2: Thurs, Jan 31-Apr 4, 6-7 pm
Sec 3: Mon, Apr 15-Jun 17, 9-10 am
Sec 4: Thurs, Apr 18-Jun 20, 6-7 pm
Fee and Code: $99, XFITR 001


Rise And Shine Yoga

A great way to begin your day, this gentle class focuses on connecting yoga postures with the flow of the breath in order to increase awareness, coordination, physical alignment, flexibility, and strength; leading all of us to an overall sense of well being. You can choose your days! 10 Sessions $99 

Sec 1: Mon & Wed & Fri, Jan 28-Apr 5, 7:30-8:30 am
Sec 2: Mon & Wed & Fri, Apr 15-Jun 21, 7:30-8:30 am
Fee and Code: $99, XFITR 006


Lunchtime Express

From walking to weights, join your friends and co-workers for 30 minutes of varied exercises designed to make the most of your time and still allow time to eat lunch! No shower needed!

Sec 1: Mon & Wed, Jan 28-Apr 3, 12:30-1 pm
Sec 2: Mon & Wed, Apr 15-Jun 19, 12:30-1 pm
Fee and Code: $99, XFITR 016


Strength Training

Combination of traditional body sculpting methods using free weights, resistance bands, balls, and your own body weight.  Shapes and tones your muscles and provides a total body workout.

Sec 1: Mon, Jan 28-Apr 1, 5:30-6:30 pm
Sec 2: Thurs, Jan 31-Apr 4, 5-6 pm
Sec 3: Mon, Apr 15-Jun 17, 5:30-6:30 pm
Sec 4: Thurs, Apr 18-Jun 20, 5-6 pm
Fee and Code: $99, XFITR 017


Functional Fitness For Older Adults

Many older adults have serious concerns regarding balance and falling injuries. This exercise program is designed to provide greater stability, strength, and balance for the older adult.

Sec 1: Tues & Thurs, Jan 29-Apr 4, 9:30-10:30 am
Sec 2: Tues & Thurs, Jan 29-Apr 4, 10:30-11:30 am
Sec 3: Tues & Thurs, Apr 16-Jun 20, 9:30-10:30 am
Sec 4: Tues & Thurs, Apr 16-Jun 20, 10:30-11:30 am
Fee and Code: $199, XFITR 012


A Barre Workout

This is a total body, non-impact workout that combines ballet moves with core conditioning, Pilates, and yoga. Following a warm up, you will be guided through an intense leg workout at a ballet bar and a mat workout to incorporate upper body exercises and abs.

Sec 1: Thurs, Jan 31-Apr 4, 8:30-9:30 am
Sec 2: Thurs, Apr 18-Jun 20, 8:30-9:30 am
Fee and Code: $99, XFITR 003


Boot Camp

It’s nonstop action as you battle the clock and improve mobility, stability, balance, strength, power, cardio, and core development. This time-efficient workout combines a variety of exercises to get your heart pumping and muscles strengthened.

Sec 1: Wed, Jan 30-Apr 3, 5:30-6:30 pm
Sec 2: Wed, Apr 17-Jun 19, 5:30-6:30 pm
Fee and Code: $99, XFITR 009


Ballroom Basics

Learn how to dance with a partner, and learn more about yourself in the process. Social dancing is fun and great exercise. Learn to Swing, Tango, Rumba, Foxtrot, Salsa plus more. Come with or without a partner. Fee is per person.

Wed, Jan 30-Apr 3, 7-8 pm
Fee and Code: $99, XFITR 026


Ballroom – The Next Step

Want to take your basic ballroom skills to the next level? You will do just that in this intermediate class as you build upon your steps and learn to kick it up a notch.

Wed, Apr 17-Jun 19, 7-8 pm Fitness Center
Fee and Code: $99, XFITR 034


Tabata

Burn maximum calories and fat with Tabata, an interval workout method.  Twenty seconds of intense activity are followed by ten seconds of rest. Challenge yourself with this new and exciting fitness technique.

Sec 1: Thurs, Jan 31-Apr 4, 7-8 pm
Sec 2: Thurs, Apr 18-Jun 20, 7-8 pm
Fee and Code: $99, XFITR 018


Beginner Pilates

Designed with the beginner or older individual in mind, this class focuses on low back and abdominal strengthening as well as injury prevention and relief.

Sec 1: Wed, Jan 30-Apr 3, 9-10am
Sec 2: Fri, Feb 1-Apr 5, 9-10 am
Sec 3: Wed, Apr 17-Jun 19, 9-10am
Sec 4: Fri, Apr 19-Jun 21, 9-10 am
Fee and Code: $99, XFITR 002


Strength & Balance For Older Adults

Combines muscle strengthening exercises with balance training. Each week participants will gradually progress to improve strength and balance to help prevent falls

Sec 1: Sat, Feb 2-Apr 6, 9-10 am
Sec 2: Sat, Apr 20-Jun 22, 9-10 am
Fee and Code: $99, XFITR 020


Tai Chi Easy With Bill Stevens

Tai Chi Easy is a carefully developed method and approach to Tai Chi and Qi (Chi). Easy, beneficial, and fun from the beginning. No need to devote years to learning the traditional movement form or even the shortened form to enjoy the calming emotional and health benefits of Tai Chi. Tai Chi Easy can be done sitting, standing, or walking. Movements may be done individually or in combination.  Since it is a mind/body integration practice, it can reduce your stress, and create a state of relaxation and calm. Join us! It is safe for people of all ages and levels of fitness as the movements are low impact and place minimal stress on the joints.

9 SESSIONS
Fri, Apr 26-Jun 21, 2-3 pm
Fee and Code: $99, XHEAF 079


Strengthen & Stretch

A combination of gentle stretching and strengthening designed for the beginner or older adult.

Sec 1: Sat, Feb 2-Apr 6, 10:30-11:30 am
Sec 2: Sat, Apr 20-Jun 22, 10:30-11:30 am
Fee and Code: $99, XFITR 032