Smart fitness begins at Brookdale’s Fitness Center. Our campus setting and our teaching expertise set us apart from typical gyms. Our classes focus on learning – in its many and varied forms. We welcome a community of all ages and fitness stages. Whether fitness is a brand new personal pursuit or a long time dedication, join us to enjoy a unique fitness experience in a comfortable and welcoming environment.
The following classes are available to the public. (You don’t have to be a member)
NEW! Brazilian Jiu-Jitsu, The Gentle Art
Practical sport and form of self-defense that promotes mental and physical wellness. Jiu-Jitsu improves flexibility, strength, cardio and mental focus through fun, dynamic training.
Mon, Jan 29-Apr 9, 7-8 pm
Fee and Code: $99, XFITR 031
Pilates is a series of non-impact exercises designed to strengthen and lengthen the muscles without creating bulk. Pilates works to develop core strength as well as improve posture and body alignment.
Sec 1: Mon, Jan 29-Apr 2, 9-10 am
Sec 2: Thurs, Feb 1-Apr 5, 8:30-9:30 am
Sec 3: Thurs, Feb 1-Apr 5, 6-7 pm
Sec 4: Mon, Apr 16-Jun 18, 9-10 am
Sec 5: Thurs, Apr 19-Jun 21, 8:30-9:30 am
Sec 6: Thurs, Apr 19-Jun 21, 6-7 pm
Fee and Code: $99, XFITR 001
Rise And Shine Yoga
A great way to begin your day, this gentle class focuses on connecting yoga postures with the flow of the breath in order to increase awareness, coordination, physical alignment, flexibility, and strength; leading all of us to an overall sense of well being.
Sec 1: Mon & Wed & Fri, Jan 29-Apr 6, 7:30-8:30 am
Sec 2: Mon & Wed & Fri Apr 16-Jun 22, 7:30-8:30am
Fee and Code: $99, XFITR 006
It’s nonstop action as you battle the clock and improve mobility, stability, balance, strength, power, cardio, and core development. This time-efficient workout combines a variety of exercises to get your heart pumping and muscles strengthened.
Sec 1: Wed, Jan 31-Apr 4, 5:30-6:30 pm
Sec 2: Wed, Apr18-Jun 20, 5:30-6:30 pm
Fee and Code: $99, XFITR 009
From walking to weights, join your coworkers for 30 minutes of varied exercises designed to make the most of your time and still allow time to eat lunch! No shower needed, but you are guaranteed to return to the office feeling energized.
Sec 1: Mon & Wed, Jan 29-Apr 4, 12:30-1 pm
Sec 2: Mon & Wed, Apr 16-Jun 20, 12:30-1 pm
Fee and Code: $99, XFITR 016
Functional Fitness For Older Adults
Program designed to provide greater stability, strength, and balance.
Sec 1: Tues & Thurs, Jan 30-Apr 5, 9:30-10:30 am
Sec 2: Tues & Thurs, Jan 30-Apr 5, 10:30-11:30 am
Sec 3: Tues & Thurs, Apr 17-Jun 21, 9:30-10:30 am
Sec 4: Tues & Thurs, Apr 17-Jun 21, 10:30-11:30 am
Fee and Code: $199, XFITR 012
Ballroom For Mind & Body
Ballroom dancing is more than learning step patterns. It’s a life skill. Learn how to dance with a partner, and learn more about yourself in the process. Social dancing is fun and great exercise. Learn to Swing, Tango, Rumba, Foxtrot, Salsa plus more. Come with or without a partner. Fee is per person.
Sec 1: Tues, Jan 30-Apr 3, 7:30-8:30 pm
Sec 2: Tues, Apr17-Jun 19, 7:30-8:30 pm
Fee and Code: $99, XFITR 026
A Barre Workout
The Barre Workout is a total body, non-impact workout that combines ballet moves with core conditioning, Pilates and yoga. Following a warm up, be guided through an intense isometric leg workout at a ballet bar and a mat workout to incorporate upper body exercises and abs.
Sec 1: Wed, Jan 31-Apr 4, 9-10 am
Sec 2: Wed, Apr 18-Jun 20, 9-10 am
Fee and Code: $99, XFITR 003
Combination of traditional body sculpting methods using free weights, resistance bands, balls and your own body weight. Shapes and tones your muscles and provides a total body workout.
Sec 1: Mon, Jan 29-Apr 2, 5:30-6:30 pm
Sec 2: Thurs, Feb 1-Apr 5, 5-6 pm
Sec 3: Mon, Apr 16-Jun 18, 5:30-6:30 pm
Sec 4: Thurs, Apr 19-Jun 21, 5-6 pm
Fee and Code: $99, XFITR 017
Burn maximum calories and fat with Tabata, an interval workout method. Twenty seconds of intense activity are followed by ten seconds of rest. Challenge yourself with this new and exciting fitness technique.
Sec 1: Thurs, Feb 1-Apr 5, 7-8 pm
Sec 2: Thurs, Apr 19,-Jun 21, 7-8 pm
Fee and Code: $99, XFITR 018
Designed with the beginner or older individual in mind, this class focuses on low back and abdominal strengthening as well as injury prevention and relief.
Sec 1: Fri, Feb 2-Apr 6, 9-10 am
Sec 2: Fri, Apr 20-Jun 22, 9-10 am
Fee and Code: $99, XFITR 002
Zumba is a fun and easy to follow Latin rhythm based fitness class. This upbeat class includes a warm up and cool down along with modifications for all levels of fitness.
Sec 1: Wed, Jan 31-Apr 4, 7-8 pm
Sec 2: Wed, Apr 18-Jun 20, 7-8 pm
Fee and Code: $99, XFITR 013
Strength & Balance For Older Adults
Combines muscle strengthening exercises with balance training. Each week you will gradually progress to improve strength and balance to help prevent falls.
Sec 1: Sat, Feb 3-Apr 7, 9-10 am
Sec 2: Sat, Apr 21-Jun 23, 9-10 am
Fee and Code: $99, XFITR 020
Strengthen & Stretch
Combination of gentle stretching and strengthening.
Sec 1: Sat, Feb 3-Apr 7, 10:30-11:30 am
Sec 2: Sat, Apr 21-Jun 23, 10:30-11:30 am
Fee and Code: $99, XFITR 032
Move to the beat, burn fat and get a total body workout with cardio moves, strength training and drumming with weighted drumsticks.
Thurs Feb 1-Mar 8 12:15-1 pm
Fee and Code: $59, XFITR 027
Tai Chi Easy
Nine basic movements with an Introduction to Primordial Qigong.
Control and enhance your own capacity for healing, vitality, stress mastery, longevity, creativity and inner peace. Per basic theory in Chinese Medicine, your vital energy exists in 3 states – harmony, deficiency, and stagnation. By simply observing the signs of imbalance, you can apply an “ounce of prevention” to restore health. The Qigong classics say, “Disorder is easiest to overcome before it starts; prevent problems before they arise.” Clear the stagnation, restore the deficiency, and move the energy within you and you will get better faster. You can increase self-awareness and confidence, build internal energy and develop a healthy mind, body and spirit. Be amazed at how little is required and how much can be gained.
Sec 1: Fri, Apr 20-Jun 22, 2-3pm
Fee and Code: $99, XHEAF 079