Holistic Health


Health is about so much more than preventing disease. Achieving wellness involves balancing all parts of who you are physically, emotionally, mentally, and spiritually. A holistic approach to health is an ongoing process. We invite you to explore new paths that may prove an integral part of a happier you.

Down To Earth Food Series

Andreea Fegan, certified holistic health educator

Whole foods based diets have been on the rise in recent years, incorporating juicing, green smoothies, gluten free foods, dehydrated raw foods, all in an effort to get us eating clean again. Did you know it’s actually easy and fun (and quite delicious) to eat this way? Find out how you can incorporate healthier eating into your New Year without confusion or complex recipes. Learn how you can improve your health and keep your sanity, especially if the doctor advises you must!. Each session will provide recipes and samples to try.

Mar 1 – Plant-Based Foods

Cooked or raw, staying close to nature and eating whole, seasonal, recognizable foods can get us back on track. Learn the food theory behind plant-based eating and learn how you can incorporate it in your lifestyle today!

Mar 8 – Raw Plant-Based Foods

Clean, unheated food allows us to reap the benefits of enzyme-rich, nutrient filled nutrition that our bodies require to thrive. Learn the philosophy behind raw foods, and how to make simple, fun, and delicious recipes. 

Mar 15 – Medicinal Raw And Living Foods For Longevity And Prevention

Explore some of the most powerful foods and superfoods humans can eat to help our bodies thrive while at the same time help prevent western-world disease trends.

Fri, Mar 1-15, 12:30-2 pm
Fee and Code: $69, XHEAF 176

Aromatherapy And Essential Oils – A Beginner’s Guide

Andreea Fegan, certified holistic health educator

Essential oils are trending these days. Wondering what it’s all about? Explore the history of aromatherapy and learn about the fundamentals of essential oils. What are the benefits and how can essential oils support general health and wellbeing? We’ll discuss the importance of quality, general applications and safety measures, and how they may offer holistic solutions to every day needs (such as body butters, gels, salves, make up remover, tension tamers, and even cleaning products!) We’ll explore – and even create – one or two.

Sat, Feb 23, 9:30 am-12:30 pm
Fee and Code: $39, XHEAF 002

Reiki – Level I

William Stevens, Reiki instructor

The Japanese work “Reiki” means universal life force/energy. Reiki, a 3,000-year-old method of healing touch, originated in ancient Eastern cultures. It’s a technique that uses touch to facilitate relaxation, reduce stress, manage pain and promote healing. Health sciences recognize that spiritual and emotional imbalances affect our physical health and wellbeing. Reiki restores balance to body, mind and spirit, maximizing the natural healing process. When we remain out of balance, we become susceptible to “dis-ease”. Upon completion participants will be fully trained and will receive a certificate for the Usui System of Reiki Healing. Wear comfortable clothes and bring water.

Sat, Mar 23, 10 am-5:30 pm
Fee and Code: $159, XHEAF 122

Reiki – Level II

William Stevens, Reiki instructor

Deepen your Reiki practice for yourself and others. Study the mantras and symbols that are the final component of the Usui System of Reiki, bringing you to a richer connection with earth and sky energy. Learn to help others at a distance and deepen your meditation practice. Students receive a completion certificate. Wear comfortable clothes and bring water.

Sat, Apr 27, 10 am-5:30 pm
Fee and Code: $159, XHEAF 260

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