MyBrookdale

Holistic Health

holistic-health


Health is about so much more than preventing disease. Achieving wellness involves balancing all parts of who you are physically, emotionally, mentally, and spiritually. A holistic approach to health is an ongoing process. We invite you to explore new paths that may prove an integral part of a happier you.


Clean Eating

Andreea Fegan, certified holistic health educator

Interested in cleaning up your diet, but not sure where to start? Need to re-energize your commitment to healthy eating? Join us as we discuss whole-foods based eating that’s also delicious, filling and nourishing. We’ll cover all the various facets of clean eating (to include omnivore, plant-based, and raw foods) so they are simple, easy to implement and budget-conscious. Learn to shop smarter and organize your pantry/ kitchen for great success, and enjoy healthy eating for good. 3 SESSIONS

Tues, July 16-30, 6:30-8pm
Fee and Code: $69, XHEAF 176


Aromatherapy And Essential Oils – A Beginner’s Guide

Andreea Fegan, certified holistic health educator

Essential oils are trending these days. Wondering what it’s all about? Explore the history of aromatherapy and learn about the fundamentals of essential oils. What are the benefits and how can essential oils support general health and wellbeing? We’ll discuss the importance of quality, general applications and safety measures, and how they may offer holistic solutions to every day needs (such as body butters, gels, salves, make up remover, tension tamers, and even cleaning products!) We’ll explore – and even create – one or two.

Thurs, Aug 1, 5:30-8:30 pm
Fee and Code: $39, XHEAF 002


Reiki – Level I

William Stevens, Reiki instructor

The Japanese work “Reiki” means universal life force/energy. Reiki, a 3,000-year-old method of healing touch, originated in ancient Eastern cultures. It’s a technique that uses touch to facilitate relaxation, reduce stress, manage pain and promote healing. Health sciences recognize that spiritual and emotional imbalances affect our physical health and wellbeing. Reiki restores balance to body, mind and spirit, maximizing the natural healing process. When we remain out of balance, we become susceptible to “dis-ease”. Upon completion participants will be fully trained and will receive a certificate for the Usui System of Reiki Healing. Wear comfortable clothes and bring water.

Wed & Thurs, Aug 7 & Aug 8, 6-9:30 pm
Fee and Code: $159, XHEAF 122


Reiki – Level II

William Stevens, Reiki instructor

Deepen your Reiki practice for yourself and others. Study the mantras and symbols that are the final component of the Usui System of Reiki, bringing you to a richer connection with earth and sky energy. Learn to help others at a distance and deepen your meditation practice. Students receive a completion certificate. Wear comfortable clothes and bring water.

Sat, Aug 10, 10 am-5:30 pm
Fee and Code: $159, XHEAF 260


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