Holistic Health


Health is about so much more than preventing disease. Achieving wellness involves balancing all parts of who you are physically, emotionally, mentally, and spiritually. A holistic approach to health is an ongoing process. We invite you to explore new paths that may prove an integral part of a happier you.

Reiki – Level I

William Stevens, Reiki instructor

The Japanese work “Reiki” means universal life force/energy. Reiki, a 3,000-year-old method of healing touch, originated in ancient Eastern cultures. It’s a technique that uses touch to facilitate relaxation, reduce stress, manage pain, and promote healing. Health sciences recognize that spiritual and emotional imbalances affect our physical health and well being. Reiki restores balance to body, mind, and spirit, maximizing the natural healing process. When we remain out of balance, we become susceptible to “dis-ease”. Upon completion, participants will be fully trained and will receive a certificate for the Usui System of Reiki Healing. Wear comfortable clothes and bring water.
Sat, Oct 14, 10 am-5:30 pm
Fee and Code: $159, XHEAF 122

Reiki – Level II

William Stevens, Reiki instructor

Deepen your Reiki practice for yourself and others. Study the mantras and symbols that are the final component of the Usui System of Reiki, bringing you to a richer connection with earth and sky energy. Learn to help others at a distance and deepen your meditation practice. All these teachings may be applied to work with animals. Students receive a completion certificate. Wear comfortable clothes and bring water.
Sat, Oct 28, 10 am-5:30 pm
Fee and Code: $159, XHEAF 260

Aromatherapy And Essential Oils – A Beginner’s Guide

Andrea Fegan, certified holistic health educator

Essential oils are trending these days. Wondering what it’s all about? Explore the history of aromatherapy and learn about the fundamentals of essential oils. What are the benefits and how can essential oils support general health and wellbeing? Discuss the importance of quality, general applications and safety measures, and how they may offer holistic solutions to every day needs (such as body butters, gels, salves, make up remover, tension tamers, and even cleaning products!) We’ll explore –- and even create – one or two.
Sat, Nov 4, 9:30 am-12:30 pm
Fee and Code: $39, XHEAF 002


meditationMeditation Series

Nate Fegan, instructor

Warm your spirit with peace and balance. Each session focuses on a specific technique or method for achieving inner calm and energy. Bring a floor mat or towel and an open mind. Wear loose, comfortable clothing.

How To Meditate and Develop Mindfulness – master meditation without years of practice – Nov 6

A beginner’s guide to developing creative control over meditative and hypnotic mind-body states.

How To Relax and Be Happy – Nov 13

Learn simple secrets for how to relax, clear common obstacles to find, and sustain, pleasure in life.

Guided Meditation and Hypnosis for Deep Relaxation – Nov 20

Be guided into the kind of deep-release hypnotic-relaxation that is like hitting the reset button to enjoy a fresh start.

Clarity, Vision and Purpose – Nov 27

Learn to create calm and focus, embrace mindfulness and allow yourself to grow forward to achieve your greatest potential.

Mon, Nov 6-27, 7-9 pm
Fee and Code: $105, XHEAF 217

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