MyBrookdale

It’s Personal


Declutter And Simplify

Andreea Fegan, certified holistic health educator

When our possessions clutter our lives, we feel drained of energy and lose our sense of freedom. Living a joyful, healthy life is often unrelated to food. It’s about lifestyle. Learn the benefits of a happy, decluttered life – from food, to home, to self. 3 SESSIONS

Session 1: Food and Kitchen

Join us as we simplify from pantry to fridge to meal planning and shopping lists so you can stick to your healthy eating goals.

Session 2: Home Environment:

We all like our stuff, but much of what we own owns us! Unravel what to keep and what not to keep when it comes to papers, books, clothes, and miscellaneous items.

Session 3: Self! What does it really

mean to live a simplified life? What distractions are tapping your energy and keeping you from your best life? Learn how to life a cozy, happy, simplified life with more joy, every day.

Fri, Feb 2-Feb 16, 11 am-1 pm
Fee and Code: $75, XPERS 001


Volunteer Workshop For Au Pairs

This session, designed to meet Au Pair requirements, welcomes all community members interested in volunteering. An interactive, hands-on, two hour class provides a brief history of volunteering in America. The benefits and challenges of volunteering will be examined as well as our social responsibility to each other and our communities. Regardless of age, ability, social, cultural and/or religious background, the chance(s) to make a difference in not only the volunteer’s life but the lives of those they help are endless and far reaching. Volunteering with pets will also be reviewed. Various volunteer opportunities will be reviewed and discussed.

Mon, Mar 5, 7-8:30 pm  •  Freehold Branch Campus
Fee and Code: $35, XPERS 194



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