Keeping it simple is key! This course offers a concise method for incorporating subtle yoga and meditation practices into your daily routine. Classes will include active and passive yoga poses for strength, flexibility, and balance, relaxation techniques for stress reduction, and seated meditation. Together we will Concentrate, Observe, Realize and Empower ourselves through the practice of yoga. At its core, yoga deepens our relationship to self and the world around us and provides an anchor for navigating the ongoing ebbs and flows of daily living. All levels and abilities welcome. *A warm layer of clothing is recommended to keep the body at a comfortable temperature during relaxation and meditation. 4 SESSIONS

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Jennifer Scamorza is a certified yoga instructor and leads yoga classes, trainings, and wellness workshops. Jennifer specializes in Trauma Sensitive Yoga, Yoga for Healing and Recovery, Yin and Children’s Yoga. She works with students of all ages, life paths, and learning abilities.