$85

Designed for individuals ready to deepen their meditation and mindfulness practice. Explore concepts and methods to enhance focus, emotional resilience, and inner calm through guided meditation. Learn how to integrate mindfulness into daily routines, enriching day-to-day experiences. Each session will introduce new approaches, such as observing thoughts and sensations, providing a pathway to explore the nature of consciousness firsthand. Whether you’ve established a foundation in meditation or are looking to refine your current practice, take the next step in your mindfulness journey.

4 SESSIONS

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