Trends in nutrition can be confusing and intimidating. Treat yourself to a down-to-earth learning experience and find practical, appealing ways to incorporate healthier eating into your spring renewal.
Fri, Apr 29 – May 13
Includes healthy treat each session
Feb 25: Plant-Based Foods
Cooked or raw, staying close to nature and eating in a grounded, local way enables us to use the resources as nature provided them. Learn about clean seasonal and pure foods.
Apr 4: Raw Plant-Based Foods
Clean, unheated food allows us to reap the benefits of enzyme-rich, nutrient filled nutrition that our bodies require to thrive. Learn the philosophy behind raw foods, and how to make simple, fun, and delicious recipes.
Apr 11: Medicinal Raw And Living Foods For Longevity And Prevention
Explore some of the most powerful foods and superfoods humans can eat to help our bodies thrive while at the same time help prevent western-world disease trends.
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