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Exercise Series with Greg Mahadeen

December 5 @ 7:30 am - 8:15 am

Learn how to incorporate bodyweight exercises and small studio equipment into a workout for functional strength and endurance. Discover a variety of total body, integrated strength, and mobility training exercises that can be simple to follow and accessible to all participants.

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Details

Date:
December 5
Time:
7:30 am - 8:15 am
Event Categories:
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Venue

BREC, Room 202
765 Newman Springs Road
Lincroft, NJ 07738 United States + Google Map
Phone
7322242345
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Diversity Statement: As an academic institution, Brookdale facilitates the free exchange of ideas, upholds the virtues of civil discourse, and honors diverse perspectives informed by credible sources. Our College values all students and strives for inclusion and safety regardless of a student’s disability, age, sex, gender identity, sexual orientation, race, ethnicity, country of origin, immigration status, religious affiliation, political orientation, socioeconomic standing, and veteran status.