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Exercise Series with Greg Mahadeen

December 12, 2023 @ 7:30 am - 8:15 am

BREC, Room 202
Parking lot #7 to Brookdale Recreation Center
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Learn how to incorporate bodyweight exercises and small studio equipment into a workout for functional strength and endurance. Discover a variety of total body, integrated strength, and mobility training exercises that can be simple to follow and accessible to all participants.

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Details

Date:
December 12, 2023
Time:
7:30 am - 8:15 am
Event Categories:
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Venue

BREC, Room 202
765 Newman Springs Road
Lincroft, NJ 07738 United States
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Phone
7322242345
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