The idea of building new habits can be daunting! Much of what we do every day is habit, from morning coffee, to what and how we eat, to bedtime routines. What old habits would you love to change and what new habits would you love to create? Explore strategies to build healthy habits around movement, meditation, meal planning, and more. Start building habits that will make you feel better and live a more nourishing life. 3 SESSIONS

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Debbie Peterson and Wendy Bright-Fallon, National Board-Certified Health and Wellness Coaches, Founders, Nourish Coaches