When we are happy, we are healthier. There is a huge connection between our physical and emotional health. When we are happy, we are more productive and creative which is why wellness is so important. You are in control of your happiness, or at least up to 40%, according to science. While each person has a genetic set point for happiness (like we do for weight), a large part of how you feel is under your control, meaning the way you spend your time and the thoughts you allow to linger can impact your mood and your long-term happiness. Examine six factors that influence our personal happiness. 3 SESSIONS

Wed, Oct 6-20, 1-2:30 pm

Fee and Code: $69, XPERS 225

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