Lincroft Campus
MAP

$59

We are all aging! Aging with intention is a mindset that can maintain and even improve quality of life by staying active and engaged throughout our lives. It’s about healthy routines and asking important questions. It’s about being preventive in your selfcare. It will look different for everyone, but the practice of intentional aging includes the following: physical activity, socializing, mental health care, and optimizing cognitive health. Join popular lifelong learning instructor Diane Lang and go beyond the headlines to examine the research and learn to apply the most effective strategies to ensure a vibrant and active future. 2 SESSIONS

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