Meditation Series with Liz Lawrence

Tuesday 12 noon – 1:00 p.m. from January 24th – May 9th (No class March 14th)
BREC Room 202

Key Take-Aways over the Spring 15-week semester include:

• Discovering the benefits of meditating – improved focus, relaxation, the lowering of high blood pressure.
• Each week a different style of meditation will be explored – counting meditation, candle meditation, breathing meditation, walking meditation and guided meditation plus many more.
• Breathwork is a valuable tool to add to you meditation & yoga practice.
• Different styles of breathing will be explored to help one to relax, focus, ground, and clear toxins.

*Registration Required – Space Limited