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Meditation & Breathing

February 21 @ 12:00 pm - 1:00 pm

Free

Graphic design of yoga and colorful logo.

 

Meditation Series with Liz Lawrence

Tuesday 12 noon – 1:00 p.m. from January 24th – May 9th (No class March 14th)
BREC Room 202

Key Take-Aways over the Spring 15-week semester include:

  • Discovering the benefits of meditating – improved focus, relaxation, the lowering of high blood pressure.
  • Each week a different style of meditation will be explored – counting meditation, candle meditation, breathing meditation, walking meditation and guided meditation plus many more.
  • Breathwork is a valuable tool to add to you meditation & yoga practice.
  • Different styles of breathing will be explored to help one to relax, focus, ground, and clear toxins.

*Registration Required – Space Limited

Details

Date:
February 21
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
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Website:
https://www.brookdalecc.edu/mental-health-wellness-resources/wellness-center/

Organizer

Caroline Huber Holistic Wellness Center
Phone:
732-224-2756
Email:
djackson@brookdalecc.edu
View Organizer Website

Venue

BREC, Room 202
765 Newman Springs Road
Lincroft, NJ 07738 United States
+ Google Map
Phone:
7322242345
View Venue Website