Loading Events

Meditation & Mindfulness Series – From The Ground Up

July 7 @ 6:30 pm - 8:00 pm

$79

Looking for a way to go about life more calmly, thoughtfully and with less stress? Meditation could be the answer – it can help you navigate life’s challenges and stressors with greater ease. Even a few moments of mindfulness meditation, such as meditative breathing, can bring calm and balance. Discuss and experience meditative practices such as breathe meditations; mantra meditations and chanting; use of focus objects, guided meditations; and walking meditations. Learn how to establish your own personal practice. Each session includes an exploration of a specific type of meditation, a practice for the week, a group meditation, and time for questions and sharing. Discover the benefits of meditation, the meaning of mindfulness, and insight into the wisdom of some of the most profound teachers. Bring a meditation cushion or pillow to class, those more comfortable sitting in a chair are welcome to do so. 4 SESSIONS

Thurs, Jul 7-28, 6:30-8 pm

Register Here

Details

Date:
July 7
Time:
6:30 pm - 8:00 pm
Cost:
$79
Website:
https://ce.brookdalecc.edu/search/publicCourseSearchDetails.do?method=load&courseId=1019717

Organizer

Lifelong Learning

Venue

Lincroft Campus
765 Newman Springs Road
Lincroft, NJ 07738 United States
+ Google Map
Website:
www.brookdalecc.edu