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Meditation & Mindfulness Series – From The Ground Up

March 3 @ 6:30 pm - 8:00 pm

$79

Looking for a way to go about life more calmly, thoughtfully and with less stress? Meditatoin could be the answer – it can help you navigate life’s challenges and stressors with greater ease. Even a few moments of mindfulness meditation, such as meditative breathing, can bring calm and balance. Bring a meditation cushion or pillow to class, those more comfortable sitting in a chair are welcome to do so.

*4 Sessions

Thurs, Mar 3 – 31

No class Mar 17

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Details

Date:
March 3
Time:
6:30 pm - 8:00 pm
Cost:
$79
Event Categories:
,

Organizer

Lifelong Learning

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Diversity Statement: As an academic institution, Brookdale facilitates the free exchange of ideas, upholds the virtues of civil discourse, and honors diverse perspectives informed by credible sources. Our College values all students and strives for inclusion and safety regardless of a student’s disability, age, sex, gender identity, sexual orientation, race, ethnicity, country of origin, immigration status, religious affiliation, political orientation, socioeconomic standing, and veteran status.