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Meditation & Mindfulness Series – From The Ground Up

March 3 @ 6:30 pm - 8:00 pm


Looking for a way to go about life more calmly, thoughtfully and with less stress? Meditatoin could be the answer – it can help you navigate life’s challenges and stressors with greater ease. Even a few moments of mindfulness meditation, such as meditative breathing, can bring calm and balance. Bring a meditation cushion or pillow to class, those more comfortable sitting in a chair are welcome to do so.

*4 Sessions

Thurs, Mar 3 – 31

No class Mar 17


March 3
6:30 pm - 8:00 pm
Event Categories:


Lifelong Learning