$85

Meditation is often recommended to alleviate stress and improve sleep. This is the perfect opportunity to learn how and why meditation works. Explore breathwork, mindfulness, meditation, and manifestation practicing guided meditations in each session. Learn skills and strategies to de-stress, feel calm, and improve overall quality of everyday life. Whether you are interested in starting your own meditation practice, or discovering more about the process of mediation, this class is for you. All are welcome here.

4 SESSIONS

Click Here to Register