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Meditation: What? Why? How?

July 13 @ 6:00 pm - 7:30 pm

$69

Discover the benefits of meditation. Part instruction, part guided meditation, students will explore a variety of meditative practices.  Learn the techniques and practices to become a self-sufficient meditator including breathwork, mindfulness, meditation, and manifesting. While we may not be able to eliminate challenges from our lives, we can develop practices to manage them, protect our health and well-being, and be more present every day. (4 Sessions)

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Details

Date:
July 13
Time:
6:00 pm - 7:30 pm
Cost:
$69
Event Categories:
,
Website:
https://www.brookdalecc.edu/continuinged/lifelonglearning/

Organizer

Lifelong Learning

Venue

Lincroft Campus, Advanced Technology Center, 102
765 Newman Springs Rd
Lincroft, NJ 07738 United States + Google Map
Phone
7322242345
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Diversity Statement: As an academic institution, Brookdale facilitates the free exchange of ideas, upholds the virtues of civil discourse, and honors diverse perspectives informed by credible sources. Our College values all students and strives for inclusion and safety regardless of a student’s disability, age, sex, gender identity, sexual orientation, race, ethnicity, country of origin, immigration status, religious affiliation, political orientation, socioeconomic standing, and veteran status.