Tutoring OneCard Bookstore Library Canvas Self Service Self Service Email + Apps HelpDesk Video Library Employee Hub NetID Icon NetID/Passwords
>> For Emergencies <<

Meditation: What? Why? How?

March 6 @ 6:00 pm - 7:30 pm

$85

Meditation is often recommended to alleviate stress and improve sleep. This is the perfect opportunity to learn how and why meditation works. Explore breathwork, mindfulness, meditation, and manifestation practicing guided meditations in each session. Learn skills and strategies to de-stress, feel calm, and improve overall quality of everyday life. Whether you are interested in starting your own meditation practice, or discovering more about the process of mediation, this class is for you. All are welcome here.

4 SESSIONS

Click Here to Register

Details

Date:
March 6
Time:
6:00 pm - 7:30 pm
Event Categories:
,
Website:
https://www.brookdalecc.edu/continuinged/lifelonglearning/

Organizer

Lifelong Learning

Related Events

Diversity Statement: Brookdale Community College fosters an environment of inclusion and belonging. We promote a safe and open culture, encourage dialogue respecting diverse perspectives informed by credible sources, and uphold the virtues of civil discourse. We celebrate all identities with the understanding that ultimately, diversity, equity, and inclusion cultivate belonging and make us a stronger Brookdale community.