We all want to be happy, but what makes us happy? The research may surprise you. First, examine the truth and myths about happiness. Then, learn how cultivating mindfulness, a mind-body approach to life that helps people relate differently to experiences, can reduce stress and lead to a happier life. Living mindfully means paying attention to thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. Develop new ways of thinking and behaving that can help you live a more positive and resilient life.

*3 Sessions

Wed, May 4-18

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