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The Power of Breath: Intro to Breathwork for Mind, Body & Spirit

October 10 @ 10:00 am - 12:00 pm


Discover the transformative power of your breath with Megan Callus, a science-based breathwork practitioner, recently featured in Oprah Daily.  Breathwork is an ancient practice that has been hailed as one of the most powerful medicines on the planet. In a fun and interactive environment, learn the influences your breath has on every system of the body including cognitive function, anxiety levels and energy.  Explore and practice breathwork techniques proven to decrease dementia risks, lower blood pressure, reduce anxiety, regulate your nervous system, and help you sleep. Delve into the spiritual dimension of breathwork, as breath is as a sacred bridge that connects individuals to their higher selves and fosters a profound connection with Spirit. Armed with scientific knowledge and spiritual connection, you’ll be better equipped to face life’s challenges with grace tapping into the transformative power of breath and enhancing your well-being. 3 SESSIONS

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October 10
10:00 am - 12:00 pm
Event Categories:


Lifelong Learning


Lincroft Campus
765 Newman Springs Road
Lincroft, NJ 07738 United States
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