BREC, Room 202
Parking lot #7 to Brookdale Recreation Center
Whether you are a seasoned yogi or a beginner, this class has something for you. For those of you who have been doing yoga for a while, you will work on taking your practice to another level along with improving your basic postures. If you’re starting a yoga practice for the first time, Liz Lawarence will go over alignment, and the benefits and precautions of each posture.
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