How to Manage Test Anxiety

MAS 100

Feeling nervous about exams is a normal feeling among college students. However, extreme feelings of anxiety before and during an exam can have unhealthy results. Managing Test Anxiety is a […]

Free

Crash Course On Note-taking

MAS 100

MAS 100 In collaboration with the Reading Department Learning to take good notes while reading is an important part of being successful in college. The note-taking "crash course" shares strategies […]

Free

Time Management

MAS 100

MAS 100 There are 168 hours each week. With classes, activities, study, and free time, planning becomes essential to get things done. Practical strategies will be presented for managing your […]

Free

Stress Management and Self-Care

MAS 100

The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]

Free

Math Anxiety

MAS 100

Does math make you anxious? You're not alone! This seminar will provide students with the information and skills necessary to manage and overcome their math anxiety. Learn how to prepare […]

Free

How to Manage Test Anxiety

MAS 100

Feeling nervous about exams is a normal feeling among college students. However, extreme feelings of anxiety before and during an exam can have unhealthy results. Managing Test Anxiety is a […]

Free

Stress Management and Self-Care

MAS 100

The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]

Free