If you've been thinking of quitting smoking or vaping, there's no time like the present. Smoking remains the single, largest preventable source of death and illness in the world. Regardless of age, smokers can greatly reduce their risk of disease, including lung cancer, by quitting. The RWJBarnabas Health Institute for Prevention and Recovery offers FREE […]
Effective test-taking strategies contribute to greater productivity, higher grades and less stress. This workshop presents a systematic, research-based approach for taking Multiple-choice Tests. Practical strategies will be provided to improve testing outcomes. Location: Zoom Meeting ID# 964 349 4467
Meditation Series with Liz Lawrence Tuesday 12 noon - 1:00 p.m. from January 24th - May 9th (No class March 14th) BREC Room 202 Key Take-Aways over the Spring 15-week semester include: Discovering the benefits of meditating - improved focus, relaxation, the lowering of high blood pressure. Each week a different style of meditation […]
Yoga Series with Liz Lawrence Thursdays 12:00 noon - 1:00 p.m. through May 4th (No class March 16th) Key Take-Aways over the Spring 15-week semester include: Beginners will learn basic postures. More advanced yogis will learn how to deepen their practice. Benefits to having a yoga practice in your life. The power of yoga […]
If you've been thinking of quitting smoking or vaping, there's no time like the present. Smoking remains the single, largest preventable source of death and illness in the world. Regardless of age, smokers can greatly reduce their risk of disease, including lung cancer, by quitting. The RWJBarnabas Health Institute for Prevention and Recovery offers FREE […]
Does math make you anxious? You're not alone! This workshop will provide students with the information and skills necessary to manage and overcome their math anxiety. Learn how to prepare for math tests effectively. Anxiety reduction techniques will be presented. Location: Zoom Meeting ID# 964 349 4467
Yoga Series with Liz Lawrence Thursdays 12:00 noon - 1:00 p.m. through May 4th (No class March 16th) Key Take-Aways over the Spring 15-week semester include: Beginners will learn basic postures. More advanced yogis will learn how to deepen their practice. Benefits to having a yoga practice in your life. The power of yoga […]
Acupuncture is a treatment based on Traditional Chinese Medicine, a healing system that dates back thousands of years. Learn how acupuncture is used for relaxation, pain relief, and improved sleep and gain an understanding of findings in modern research. Learn the history of Traditional Chinese Medicine and how to apply some of its principles in […]
If you've been thinking of quitting smoking or vaping, there's no time like the present. Smoking remains the single, largest preventable source of death and illness in the world. Regardless of age, smokers can greatly reduce their risk of disease, including lung cancer, by quitting. The RWJBarnabas Health Institute for Prevention and Recovery offers FREE […]
Meditation Series with Liz Lawrence Tuesday 12 noon - 1:00 p.m. from January 24th - May 9th BREC Room 202 Key Take-Aways over the Spring 15-week semester include: Discovering the benefits of meditating - improved focus, relaxation, the lowering of high blood pressure. Each week a different style of meditation will be explored - […]
Debbie Peterson and Wendy Bright-Fallon, National Board-Certified Health and Wellness Coaches, Founders, Nourish Coaches Discover specific ideas and actions to support your health goals. Explore our Five Foundations of Health and Wellness including eating habits and cravings, sleeping better, finding your ideal movement practice, how to be resilient in a stressful world, and why your […]
If you've been thinking of quitting smoking or vaping, there's no time like the present. Smoking remains the single, largest preventable source of death and illness in the world. Regardless of age, smokers can greatly reduce their risk of disease, including lung cancer, by quitting. The RWJBarnabas Health Institute for Prevention and Recovery offers FREE […]
The following mobile services will be on the Lincroft campus the third Tuesday of every month from 11:30 a.m. - 1:00 p.m. Look for it in Parking Lot 3. Please enter and exit the campus via 765 Newman Springs Road. The “HOPE One” mobile outreach vehicle has been developed for the purpose of bringing addiction […]
Emotional Freedom Techniques, also known as EFT or simply "Tapping," has been scientifically proven to provide relief from stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress disorder), and so many other conditions. Come and learn this powerful technique that will help you manage your stress of the end of the […]
Meditation Series with Liz Lawrence Tuesday 12 noon - 1:00 p.m. from January 24th - May 9th (No class March 14th) BREC Room 202 Key Take-Aways over the Spring 15-week semester include: Discovering the benefits of meditating - improved focus, relaxation, the lowering of high blood pressure. Each week a different style of meditation […]
Yoga Series with Liz Lawrence Thursdays 12:00 noon - 1:00 p.m. through May 4th (No class March 16th) Key Take-Aways over the Spring 15-week semester include: Beginners will learn basic postures. More advanced yogis will learn how to deepen their practice. Benefits to having a yoga practice in your life. The power of yoga […]
Contract Law and Business Transaction : Financial Wellness Program with Associate Professor Michael Sullivan Have you ever ignored the Terms of Services information when signing up for something? Ever just skip over reading your contract? This program might just be the right thing for you. Society poses numerous challenges for individuals navigating the business world […]
If you've been thinking of quitting smoking or vaping, there's no time like the present. Smoking remains the single, largest preventable source of death and illness in the world. Regardless of age, smokers can greatly reduce their risk of disease, including lung cancer, by quitting. The RWJBarnabas Health Institute for Prevention and Recovery offers FREE […]
Meditation Series with Liz Lawrence Tuesday 12 noon - 1:00 p.m. from January 24th - May 9th (No class March 14th) BREC Room 202 Key Take-Aways over the Spring 15-week semester include: Discovering the benefits of meditating - improved focus, relaxation, the lowering of high blood pressure. Each week a different style of meditation […]
Humans have sought spiritual awakening for centuries, especially in times of rapid change and uncertainty. Variously described as anything from awareness to nirvana or enlightenment, spiritual awakening represents a foundational shift to a higher level of insight, compassion, and self-discovery. Examine the idea of enlightenment as well as the personal journeys of the enlightened, from […]
Yoga Series with Liz Lawrence Thursdays 12:00 noon - 1:00 p.m. through May 4th (No class March 16th) Key Take-Aways over the Spring 15-week semester include: Beginners will learn basic postures. More advanced yogis will learn how to deepen their practice. Benefits to having a yoga practice in your life. The power of yoga […]
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