The word is out! Qigong practice can help reduce stress, build stamina, increase vitality, and positively impact our immune system. The benefits are profound. Join us and discover these ancient Chinese healthcare exercises (slow, gentle movements) that integrate physical postures, breathing techniques, and focused intention. Qi is the vital life force energy in all things. These practices are easy […]

Whether soon turning 65, or already a Medicare recipient, don’t miss this thorough review of Medicare program basics and the variety of ways to enroll in Medicare. Our discussion will outline Original Medicare (parts A&B), Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (Part C) and, finally, Medigap Coverage (Medicare Supplement) and how it […]

Calling all aspiring fiddlers! Understand the basics of bluegrass and country fiddling: the fretless fingerboard, proper positions, and mechanics (to avoid frustrating mistakes), figuring out a melody, and effective practice. Also a violin luthier, the instructor will check out your fiddle, its physical health and tonal potential. Enrollment Limited 4 SESSIONS Click Here t0 Register

Discover the transformative power of your breath with Megan Callus, a science-based breathwork practitioner, recently featured in Oprah Daily.  Breathwork is an ancient practice that has been hailed as one of the most powerful medicines on the planet. In a fun and interactive environment, learn the influences your breath has on every system of the body including […]

While Ireland has emerged as a vital part of the European and World Community of Nations, the history of the Irish people is little known and largely unappreciated.  This is particularly true for the more ancient history.  We’ll examine the origins of the Island called Ireland; the Mythologies upon which Irish Culture is based; the beginnings […]

Irish novelists have begun the process of fictionalizing the turbulent period in Northern Ireland known as “The Troubles” (1968-98), in an effort to interrogate trauma and attempt to conciliate the personal impact of the events. These novels grapple with difficult topics that arise during times of violent conflict but also demonstrate the redemptive power of […]

A fun course for all! Whether you are a beginner or want to dust off your banjo and get playing again, this class is for you. First, get acquainted, or reacquainted, with your instrument: set-up, tuning, proper posture, picks, basic rolls, hammer-ons, slides and pull-offs.  Then the fun begins: learn songs to apply your skills. […]

Explore how ISO, aperture, and shutter speed work in unison to create incredible images.  Please bring your Nikon or Canon DSLR camera to class and be ready to switch off automatic or guided modes to learn how to make manual adjustments that will take your photography to the next level. Discover how ISO, aperture, and […]

According to the CDC chronic diseases are the leading cause of death and disability in the U.S. When examining chronic diseases, it is important to consider lifestyle risk factors that could play a role in their development. We’ll discuss five key behaviors that can affect chronic diseases. Going beyond losing weight and avoiding specific foods, we’ll talk […]

Instructor of the International Academy of Metaphysics and Spiritual Studies (since 2016) Are you a spiritual seeker looking to take the first step on the path of self-awareness? Ready to take your spiritual journey to the next level? An introductory 10-week program offering a certificate of accomplishment issued from the International Academy of Spiritual Sciences […]