Loading Events

“Tapping” For Stress Management

December 6 @ 11:30 am - 1:30 pm

Free

December 6, 11:30-1:30, Monmouth Battleground Room (SLC 103) 

Emotional Freedom Techniques, also known as EFT or simply “Tapping,” has been scientifically proven to provide relief from stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress disorder), and so many other conditions. Come and learn this powerful technique that will help you manage your stress of the end of the semester.

Presented by Cathleen Goode

Cathleen Goode has over 35 years of experience in student development and marriage and family counseling. She holds a Master’s degree in Counseling and Consulting Psychology from Harvard University and an Educational Specialist degree in Marriage and Family Therapy from Seton Hall University. Since 1988, she has served Brookdale students as a counselor in the Department of Student Development & Counseling and holds the rank of Professor.

She is passionate about student success and wellness and has developed workshops for Brookdale students on numerous topics, including managing test anxiety, stress management, test-taking skills, time management, and Emotional Freedom Techniques (EFT) Tapping. She is currently pursuing certification in Positivity and the Relaxation Response (PART) through the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Details

Date:
December 6
Time:
11:30 am - 1:30 pm
Cost:
Free
Event Categories:
, , ,

Venue

Fort Hancock Room SLC 208
765 Newman Springs Road
Lincroft, NJ 07738 United States
+ Google Map