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Test Anxiety

October 11 @ 11:30 am - 1:30 pm

Free

October 11, 11:30-1:30, Fort Hancock Room (SLC 208)

Feeling nervous about exams is a normal feeling among college students. However, extreme feelings of anxiety and stress before and during an exam can have unhealthy results. Managing test anxiety is a skill that you can learn. Join us for an exploration of the symptoms, causes, and management of test anxiety.

Presented by Cathleen Goode

Cathleen Goode has over 35 years of experience in student development and marriage and family counseling. She holds a Master’s degree in Counseling and Consulting Psychology from Harvard University and an Educational Specialist degree in Marriage and Family Therapy from Seton Hall University. Since 1988, she has served Brookdale students as a counselor in the Department of Student Development & Counseling and holds the rank of Professor.

She is passionate about student success and wellness and has developed workshops for Brookdale students on numerous topics, including managing test anxiety, stress management, test-taking skills, time management, and Emotional Freedom Techniques (EFT) Tapping. She is currently pursuing certification in Positivity and the Relaxation Response (PART) through the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Venue

Fort Hancock Room SLC 208
765 Newman Springs Road
Lincroft, NJ 07738 United States
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