Deepening Mindfulness: Exploring Inner Calm and Emotional Resilience

Lincroft Campus 765 Newman Springs Road, Lincroft

Lincroft Main Campus MAP Designed for those with some meditation experience, this course deepens mindfulness through guided practice and new techniques for strengthening focus, emotional resilience, and inner calm. Explore observing thoughts and sensations while integrating mindfulness into everyday life. Each session builds on your existing practice and offers practical tools to support continued personal […]

Jewish Life in Eastern Europe: The Middle Ages – The 19th Century

Lincroft Campus 765 Newman Springs Road, Lincroft

Lincroft Main Campus MAP Explore the rich history and cultural achievements of Jewish communities from medieval Germany through the Polish-Lithuanian Commonwealth and into the Russian and Austrian Empires. Through Images, music, architecture, art, and daily life, discover the traditions, resilience, and vibrant heritage that shaped Eastern European Jewish civilization across the centuries. 4 SESSIONS Register […]

Make Friends With Your Vagus Nerve (Remote)

ZOOM

The Vagus Nerve is a darling of the all-natural healing crowd. It is often called "the key to well-being," "your superhighway to health," and even "the physical manifestation of the soul." Learn to reset this nerve through a series of routine interventions. Zoom Link

ZOOM – Contemporary Irish Short Stories

ZOOM

Storytelling has always been an integral part of Irish culture, offering a time capsule of the country's passage through time: from epic sagas to reflection on the commonplace joys and sorrows of daily life. Read and discuss stories tracing Ireland's rich literary tradition, encompassing tales with roots in Irish folklore to today's postmodern experimental prose. […]