Holistic Health & Wellness

Diane Lang, MA, author, therapist

Movement sparks Ideas. Writing makes them real. Blending gentle movement with expressive writing intervals, light stretching, and guided journaling prompts encourage clarity, creativity, and self-connection. Ideal for those pursuing personal growth, working on a creative project, or seeking mental clarity, this experience combines physical movement with thoughtful reflection — helping you move forward, both literally and figuratively.

3 Sessions

Wednesday, July 22 – August 5, 1:00 p.m. – 3:00 p.m.
XHEAF 305, $89

Julie Albert, certified holistic health coach

Join us for a thoughtful instruction to the restorative effects of breathwork, medication, and sound-based practices as we transition into the fall season. Drawing on research in stress reduction and mind-body regulation, explore how intentional breathing, focused awareness, and resonant sound can support emotional balance, mental clarity, and overall well-being. Experience crystal singing bowls and gong while engaging in guided practices designed to calm the nervous system and encourage relaxation. Learn practical techniques that can be integrated into daily life to support resilience and seasonal renewal.

All welcome!

2 Sessions

Friday, September 11 & 18, 10:00 a.m. – 11:30 a.m.
XHEAF 306, $69