Diane Lang, MA, author, therapist

Movement sparks Ideas. Writing makes them real. Blending gentle movement with expressive writing intervals, light stretching, and guided journaling prompts encourage clarity, creativity, and self-connection. Ideal for those pursuing personal growth, working on a creative project, or seeking mental clarity, this experience combines physical movement with thoughtful reflection – helping you move forward, both literally and figuratively.

3 Sessions

Wednesday, July 22 – August 5, 1:00 p.m. – 3:00 p.m.

Register online: Creative Steps: Walk, Stretch, Reflect & Write or call us at 732-224-2315.