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Register online or call us at 732-224-2315.

Raising Connected Kids

Staying connected has never been easier — or more complicated. As phones and social media become part of daily life, families are navigating new questions and balance, boundaries, and well-being. These practical, supportive presentations offer clear insight into how screen use affects sleep, focus, mental health, and relationships. Discover realistic strategies to set limits, model healthy habits, and have more productive, low-conflict conversations — while fostering independence, resilience, and stronger family connection.

Rewiring Attention: Cell Phones, Dopamine, and the Cost of Constant Switching

Coley Conter, educational consultant & Literacy coach, author

Why is it so hard for kids and teens to focus – and what role do smartphones play? Explore how constant notifications, rapid task switching, and dopamine-driven design impact attention span, motivation, and learning. Designed for parents and families, the session translates current research into clear, practical insights. Learn how digital habits shape the developing brain, why multitasking undermines performance, and how to help teens rebuild sustained attention. Leave with realistic strategies to reduce distraction, set boundaries around device use, and support healthier, more focused routines at home.

Wednesday, August 26, 6:00 p.m. – 7:30 p.m.
XPERS 319, $49

Register online: Rewiring Attention: Cell Phone or call us at 732-224-2315.

Social Media & Well-Being: Finding Balance in a Digital World

Olga Polites, State Advocate Lead & NJ Advocacy Leader, Media Literacy Now

How does social media shape our happiness — and what can we do about it? Drawing on insights from the latest World Happiness Report, recent court cases, and emerging research, this engaging lecture explores the connection between social media use and well-being, particularly among young people. As schools, states, and countries introduce new policies around phone use and digital platforms, media literacy is becoming an essential life skill. Participants will gain a clearer understanding of today’s digital landscape and leave with practical ideas for fostering healthier, more mindful technology habits in their families and communities.

Thursday, July 30, 6:00 p.m. – 7:30 p.m.
XPERS 320, $49

Register online: Social Media & Well-Being or call us at 732-224-2315.