Wellness & Fitness Classes

Classes are open to all. You don’t have to be a member.

Pilates

Pilates is a series of non-impact exercises designed to strengthen and lengthen the muscles without creating bulk.  Pilates works to develop core strength as well as improve posture and body alignment.

Sec 1: Mon, Jan 27-Mar 30, 9-10 am
Sec 2: Thurs, Jan 30-Apr 2, 6-7 pm
Sec 3: Mon, Apr 13-Jun 15, 9-10 am
Sec 4: Thurs, Apr 16-Jun 18, 6-7 pm
Fee and Code: $99, XFITR 001

Rise And Shine Yoga

A great way to begin your day, this gentle class focuses on connecting yoga postures with the flow of the breath in order to increase awareness, coordination, physical alignment, flexibility, and strength; leading all of us to an overall sense of well being. You can choose your days! 10 Sessions $99

Sec 1: Mon & Wed & Fri, Jan 27-Apr 3, 7:30-8:30 am
Sec 2: Mon & Wed & Fri Apr 13-Jun 19, 7:30-8:30 am
Fee and Code: $99, XFITR 006

Boot Camp

It’s nonstop action as you battle the clock and improve mobility, stability, balance, strength, power, cardio, and core development. This time-efficient workout combines a variety of exercises to get your heart pumping and muscles strengthened.

Sec 1: Wed, Jan 29-Apr 1, 5:30-6:30 pm
Sec 2: Wed, Apr15-Jun 17, 5:30-6:30 pm
Fee and Code: $99, XFITR 009

Lunchtime Express

From walking to weights, join your friends and co-workers for 30 minutes of varied exercises designed to make the most of your time and still allow time to eat lunch. No shower needed!

Sec 1: Mon & Wed, Jan 27-Apr 1, 12:30-1 pm
Sec 2: Mon & Wed, Apr 13-Jun 17, 12:30-1 pm
Fee and Code: $99, XFITR 016

Functional Fitness For Older Adults

Many older adults have serious concerns regarding balance and falling injuries. This exercise program is designed to provide greater stability, strength, and balance for the older adult.

Sec 1: Tues & Thurs, Jan 28-Apr 2, 9:30-10:30 am
Sec 2: Tues & Thurs, Jan 28-Apr 2, 10:30-11:30 am
Sec 3: Tues & Thurs, Apr 14-Jun 18, 9:30-10:30 am
Sec 4: Tues & Thurs, Apr 14-Jun 18, 10:30-11:30 am
Fee and Code: $199, XFITR 012

A Barre Workout

The Barre Workout is a total body, non-impact workout that combines ballet moves with core conditioning, Pilates, and yoga. Following a warm up, you will be guided through an intense leg workout at a ballet bar and a mat workout to incorporate upper body exercises and abs.

Sec 1: Thur, Jan 30-Apr 2, 8:30-9:30 am
Sec 2: Thur, Apr 16-Jun 18, 8:30-9:30 am
Fee and Code: $99, XFITR 003

Strength Training

Combination of traditional body sculpting methods using free weights, resistance bands, balls and your own body weight. Shapes and tones your muscles and provides a total body workout.

Sec 1: Mon, Jan 27-Mar 30, 5:30-6:30 pm
Sec 2: Thurs, Jan 30-Apr 2, 5-6 pm
Sec 3: Mon, Apr 13-Jun 15, 5:30-6:30 pm
Sec 4: Thurs, Apr 16-Jun 18, 5-6 pm
Fee and Code: $99, XFITR 017

Tabata

Burn maximum calories and fat with Tabata, an interval workout method.  Twenty seconds of intense activity are followed by ten seconds of rest. Challenge yourself with this new and exciting fitness technique.

Sec 1: Thurs, Jan 30-Apr 2, 7-8 pm
Sec 2: Thurs, Apr 16,-Jun 18, 7-8 pm
Fee and Code: $99, XFITR 018

Beginner Pilates

Designed with the beginner or older individual in mind, this class focuses on low back and abdominal strengthening as well as injury prevention and relief.

Sec 1: Wed, Jan 29-Apr 1, 9-10 am
Sec 2: Fri, Jan 31-Apr 3, 9-10 am
Sec 3: Wed, Apr 15-Jun 17, 9-10 am
Sec 4: Fri, Apr 16-Jun 18, 9-10 am
Fee and Code: $99, XFITR 002

Strength & Balance For Older Adults

Combines muscle strengthening exercises with balance training. Each week participants will gradually progress to improve strength and balance to help prevent falls.

Sec 1: Sat, Feb 1-Apr 4, 9-10 am
Sec 2: Sat, Apr 18-Jun 20, 9-10 am
Fee and Code: $99, XFITR 020

Strengthen & Stretch

A combination of gentle stretching and strengthening designed for the beginner or older adult.

Sec 1: Sat, Feb 1-Apr 4, 10:30-11:30 am
Sec 2: Sat, Apr 18-Jun 20, 10:30-11:30 am
Fee and Code: $99 XFITR 032

Tai Chi Easy with Bill Stevens

A carefully developed method and approach to Tai Chi and Qi (Chi). Easy, beneficial, and fun from the beginning. No need to devote years to learning the traditional movement form or even the shortened form to enjoy the calming emotional and health benefits of Tai Chi. Tai Chi Easy can be done sitting, standing, or walking. Movements may be done individually or in combination. This mind/body integration practice can reduce stress and create a state of relaxation and calm.

Join us! It is safe for people of all ages and levels of fitness as the movements are low impact and place minimal stress on muscles and joints.

Fri, Apr 17-June 19, 2-3 pm
Fee and Code: $99, XHEAF 079

Beginner Line Dancing

Lots of fun and great music! Line dancing teaches you how to move your body, while providing great exercise for your physical and mental health. Class is paced according to the students and you don’t need a partner or experience to join the fun. Line dancing is rooted in country music, but we also dance to popular songs by Lady Gaga and Coldplay. You can work up a sweat so layered clothing is suggested. Wear shoes that do not stick to the floor. Rubber sole shoes, like sneakers, do not work. The shoe should fit securely; slip-ons are not recommended.

Sec 1: Mon, Jan 27-Mar 30, 7-8 pm
Sec 2: Mon, Apr 13-Jun 15, 7-8 pm
Fee and Code: $99, XFITR 038

Beginner East Coast Swing

A partner dance and great starter dance for those interested in swing. Learn its common “triple time” rhythm focusing on energetic movement, turns and spins and a “swinging” action in the hips. East Coast Swing works well on a wide-open ballroom floor as well as clubs, weddings, or Country-Western venues. Its versatile, fun, and challenging. This beginner level class starts with the basics. No prior dance experience is necessary however, please don’t register without a partner. Don’t have a partner? Email instructor robertlaub@gmail.com Indicate the class title and your gender. If he can find you a partner, he will let you know via email, and you may then register. Layered clothing is suggested. Wear shoes that do not stick to the floor. Rubber sole shoes, like sneakers, do not work. The shoe should fit securely; no slip-ons.

Sec 1: Tues, Jan 28-Mar 31, 7-8 pm
Sec 2: Tues, Apr 14-Jun 16, 7-8 pm
Fee and Code: $199 per couple XFITR 042

Beginner Two-Step

Two-Step is a partner dance which moves counterclockwise around the dance floor in traditional ballroom hold. It is very similar to ballroom’s Foxtrot where the timing is quick-quick-slow-slow. Two-Step is extremely popular at Country & Western dance venues but is also done at ballroom socials. This beginner class starts with the basics. No prior dance experience is necessary however, please don’t register without a partner. Don’t have a partner? Email instructor at robertlaub@gmail.com. Indicate the class title and your gender. If he can find you a partner, he will let you know via email, and you may then register. Layered clothing is suggested. Wear shoes that do not stick to the floor. Rubber sole shoes, like sneakers, do not work. The shoe should fit securely; no slip-ons.

Sec 1: Wed, Jan 29-Apr 1, 7-8 pm
Sec 2: Wed, Apr 15-Jun 17, 7-8 pm
Fee and Code: $199 per couple, XFITR 043