MyBrookdale

Fitness Training

 

plyometics


Personal Trainer National Certification

Gregory Mahadeen, MS, exercise science and movement

Start an exciting career in fitness – become a Certified Personal Trainer. This instructor-led course offers in-depth practical training in the essential skills and knowledge in fitness and health. The program consists of 15 hours of lecture in biomechanics, exercise physiology, fitness testing, equipment usage, health assessment and 15 hours of hands-on practical training on assessing clients, programming, performing proper exercise, presentation skills, and more. Must be 18 years of age; CPR/AED must be achieved before taking the certification test which is given on the last day of class.

Areas Of Study: Anatomy, physiology, muscular strength and endurance, flexibility, cardio-respiratory fitness, nutrition, musculoskeletal injuries, weight control, health screening, motivation, and more. This course is similar to a first year college-level courses. Students must read and comprehend at that level to be successful.

Note: Call 1-888-330-9487 to order the required textbook. Co-sponsored with World Instructor Training Schools.

Sec 1: Sat, Feb 17-Mar 24, 9 am-4 pm; EXCEPT Mar 3, 11 am-6 pm
Sec 2: Sat, June 9-July 21, 9 am-4 pm; EXCEPT June 23, 11 am-6 pm
Fee and Code: $649 (plus text), XMEDG 057



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