The word is out! Qigong practice can help reduce stress, build stamina, increase vitality, and positively impact our immune system. The benefits are profound. Join us and discover these ancient Chinese healthcare exercises (slow, gentle movements) that integrate physical postures, breathing techniques, and focused intention. Qi is the vital life force energy in all things. These practices are easy to learn.
Students of all levels and abilities are welcome. 3 SESSIONS
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