Math Anxiety
MAS 100Does math make you anxious? You're not alone! This seminar will provide students with the information and skills necessary to manage and overcome their math anxiety. Learn how to prepare […]
Does math make you anxious? You're not alone! This seminar will provide students with the information and skills necessary to manage and overcome their math anxiety. Learn how to prepare […]
Feeling nervous about exams is a normal feeling among college students. However, extreme feelings of anxiety before and during an exam can have unhealthy results. Managing Test Anxiety is a skill you can learn. Join us for an exploration of the symptoms, causes and management of test anxiety. For more information contact Cgoode@brookdalecc.edu
MAS 100 Emotional Freedom Techniques, also known as EFT or simply "Tapping" is an evidence-based treatment for stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress […]
The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]