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How to Manage Test Anxiety

MAS 100

Feeling nervous about exams is a normal feeling among college students. However, extreme feelings of anxiety before and during an exam can have unhealthy results. Managing Test Anxiety is a […]

Free

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“Tapping” For Stress Management

MAS 100

MAS 100 Emotional Freedom Techniques, also known as EFT or simply "Tapping" is an evidence-based treatment for stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress […]

Free

Stress Management and Self-Care

MAS 100

The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]

Free

Diversity Statement: Brookdale Community College fosters an environment of inclusion and belonging. We promote a safe and open culture, encourage dialogue respecting diverse perspectives informed by credible sources, and uphold the virtues of civil discourse. We celebrate all identities with the understanding that ultimately, diversity, equity, and inclusion cultivate belonging and make us a stronger Brookdale community.