Stress Management and Self-Care
MAS 100The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]
The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]
Does math make you anxious? You're not alone! This seminar will provide students with the information and skills necessary to manage and overcome their math anxiety. Learn how to prepare […]
Feeling nervous about exams is a normal feeling among college students. However, extreme feelings of anxiety before and during an exam can have unhealthy results. Managing Test Anxiety is a […]
MAS 100 Emotional Freedom Techniques, also known as EFT or simply "Tapping" is an evidence-based treatment for stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress […]
The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]