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MAS 100The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]
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The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]
Does math make you anxious? You're not alone! This seminar will provide students with the information and skills necessary to manage and overcome their math anxiety. Learn how to prepare for math tests effectively. Anxiety reduction techniques will be presented. For more information contact Cgoode@brookdalecc.edu
Feeling nervous about exams is a normal feeling among college students. However, extreme feelings of anxiety before and during an exam can have unhealthy results. Managing Test Anxiety is a skill you can learn. Join us for an exploration of the symptoms, causes and management of test anxiety. For more information contact Cgoode@brookdalecc.edu
MAS 100 Emotional Freedom Techniques, also known as EFT or simply "Tapping" is an evidence-based treatment for stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress disorder), and so many other conditions. Come and learn to use this powerful technique to help you manage your stress of the end of the […]
The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout your life. Stress management and self-care techniques will be offered. For more information contact Cgoode@brookdalecc.edu
