BREC, Room 202 Parking lot #7 to Brookdale Recreation Center MAP Learn how to incorporate bodyweight exercises and small studio equipment into a workout for functional strength and endurance. Discover […]
MAN, Room 214 Parking lot #5 to MAN Building MAP Tuesdays - 10:00 AM to 1:00 PM Wednesday - 10:00 AM to 5:00PM Thursdays - 10:00 AM to 1:00 PM […]
Wellness Center, Meditation Room Parking lot #5 to Wellness Center MAP Embark on a transformative journey with our Meditation Series, where tranquility meets mindfulness. Immerse yourself in guided sessions, cultivating […]
Wellness Center Conference Room Parking lot #7 to Wellness Center MAP All Recovery Meetings are for everyone who supports recovery. They honor all pathways to recovery, acknowledging that each person’s […]
The experience of stress is universal - it is part of being alive! Management stress begins with self-care and developing a healthy response to stress will serve you well throughout […]
Wellness Center Main Lobby Parking lot #5 Wellness Center MAP Tai Chi is a powerful tool for many - in fact, a new study finds tai chi, a slow-moving form […]
BREC, Room 202 Parking lot #7 to Brookdale Recreation Center MAP Due to popular demand, we have added a second yoga class to our weekly series collection at the Wellness […]
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