Lincroft Main Campus
MAP

Are you ready to embrace the journey of aging with confidence and vitality, even if you’re not actively exercising or keeping strict health habits? Join us for a down-to-earth class and discover simple and doable steps to live a fulfilling and healthy life as you age. Topics include:

“Building Physical Resilience” – Learn how to maintain physical strength through every life stage. “Nurturing Emotional Resilience” – Understand the connection between mental and emotional well-being and learn methods for enhancing your emotional fortitude. “Holistic Wellness for Longevity” – Practical steps for creating a balanced, healthy lifestyle that supports longevity. 3 SESSIONS

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