Wellness Center Parking Lot 5 to Wellness Center MAP Every Tuesday 10:00 a.m. - 4 p.m. in the Wellness Center Enjoy a cup of tea with cookies and play fun analog games! *No Registration Required - All are welcomed For more information visit our website: www.brookdalecc.edu/wellness-center or call 732-224-2800
Molly Cauterucci Fox, MSEd, Reading Specialist & Certified Yoga Instructor Regina Wackerman, MFA, Certified Yoga Instructor Feeling stiff, distracted, or creatively “stuck” from too much sitting? Enjoy a combination of gentle, yoga-inspired movement, mindful breathing, and guided writing prompts to restore energy, boost focus, and spark fresh ideas. Research shows that light movement and posture […]
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