Wellness Center Parking lot #5 to Wellness Center MAP Join our walking series at Brookdale Community College and the Wellness Center! Explore the scenic trails around campus and beyond, take a break from the busy day, and enjoy what nature has to bring! Open to all, rain or shine - wear comfy shoes Click Here […]

Wellness Center Parking lot #5 to Wellness Center MAP Join us for an immersive mindfulness meditation experience where you'll cultivate intense awareness of the present moment without judgement. Through breathwork, guided imagery, and relaxation techniques, we'll reduce stress and promote tranquility of both body and mind. Open to all levels, equipment provided No Registration Required […]

Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Yoga Instructor, Liz Lawrence, is back with another weekly series for the Wellness Center. Perfect for a seasoned yogi or a beginner, this class has something for you. If you're starting a yoga practice for the first time, Liz Lawrence will go over alignment, […]

Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Tai-Chi is a powerful tool for many - in fact, a new study finds tai-chi, a slow-moving form of martial arts, can help slow cognitive decline and protect against dementia. It is also an amazing way to slow-down, practice a bit of mindfulness, and […]

BREC, Room 202 Parking lot #6 to BREC Building MAP Learn how to incorporate bodyweight exercises and small studio equipment into a workout for functional strength and endurance. Discover a variety of total body, integrated strength, and mobility training exercises that can be simple to follow and accessible to all participants. Open to all levels, […]

Wellness Center Parking lot #5 to Wellness Center MAP Join our walking series at Brookdale Community College and the Wellness Center! Explore the scenic trails around campus and beyond, take a break from the busy day, and enjoy what nature has to bring! Open to all, rain or shine - wear comfy shoes Click Here […]

Wellness Center Parking lot #5 to Wellness Center MAP Join us for an immersive mindfulness meditation experience where you'll cultivate intense awareness of the present moment without judgement. Through breathwork, guided imagery, and relaxation techniques, we'll reduce stress and promote tranquility of both body and mind. Open to all levels, equipment provided No Registration Required […]

BREC, Room 202 Parking lot #6 to BREC Building MAP Learn how to incorporate bodyweight exercises and small studio equipment into a workout for functional strength and endurance. Discover a variety of total body, integrated strength, and mobility training exercises that can be simple to follow and accessible to all participants. Open to all levels, […]

Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Yoga Instructor, Liz Lawrence, is back with another weekly series for the Wellness Center. Perfect for a seasoned yogi or a beginner, this class has something for you. If you're starting a yoga practice for the first time, Liz Lawrence will go over alignment, […]

Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Tai-Chi is a powerful tool for many - in fact, a new study finds tai-chi, a slow-moving form of martial arts, can help slow cognitive decline and protect against dementia. It is also an amazing way to slow-down, practice a bit of mindfulness, and […]

Wellness Center Parking lot #5 to Wellness Center MAP Join us for an immersive mindfulness meditation experience where you'll cultivate intense awareness of the present moment without judgement. Through breathwork, guided imagery, and relaxation techniques, we'll reduce stress and promote tranquility of both body and mind. Open to all levels, equipment provided No Registration Required […]

Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Yoga Instructor, Liz Lawrence, is back with another weekly series for the Wellness Center. Perfect for a seasoned yogi or a beginner, this class has something for you. If you're starting a yoga practice for the first time, Liz Lawrence will go over alignment, […]