Lauren Grogan, Holistic Health Coach & Registered Yoga Teacher

Discover how mindfulness can transform daily life towards greater peace and presence. Through accessible practices, gentle meditation, and reflection, learn how to slow down, reconnect, and find calm in the midst of life’s demands. As you cultivate awareness and self-compassion, mindfulness becomes a natural part of your routine, opening the door to a more meditative and intentional way of living. No prior meditation experience is necessary – just a willingness to explore and practice.

4 Sessions

Register online (search by course code or title) or call us at 732-224-2315

Search Course Code: XHEAF 300