$79

Discover the keys to living a nourishing and vibrant life with our three-part series, Living Well: The Five Foundations of Health. Designed especially for men and women seeking to embrace new perspectives and habits, this course will explore the essential pillars of a healthy lifestyle – Nutrition, Sleep, Movement, Mindset, and Connection – offering practical insights and tools to enhance your overall well-being. Together, we will focus on cultivating sustainable habits and shifting away from the often detrimental “diet culture” mentality, allowing you to fully enjoy this next chapter of life.

3 SESSIONS

Prerequisites

Debbie Peterson and Wendy Bright-Fallon, national board-certified health and wellness coaches, founders, Nourish Coaches

Discover the keys to living a nourishing and vibrant life with our three-part series, Living Well: The Five Foundations of Health. Designed especially for men and women seeking to embrace new perspectives and habits, this course will explore the essential pillars of a healthy lifestyle – Nutrition, Sleep, Movement, Mindset, and Connection – offering practical insights and tools to enhance your overall well-being. Together, we will focus on cultivating sustainable habits and shifting away from the often detrimental “diet culture” mentality, allowing you to fully enjoy this next chapter of life.

3 SESSIONS

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