Molly Cauterucci Fox, MSEd, Reading Specialist & Certified Yoga Instructor

Regina Wackerman, MFA, Certified Yoga Instructor

Feeling stiff, distracted, or creatively “stuck” from too much sitting? Enjoy a combination of gentle, yoga-inspired movement, mindful breathing, and guided writing prompts to restore energy, boost focus, and spark fresh ideas. Research shows that light movement and posture shifts can enhance attention, clarity, and creative expression. No prior yoga or writing experience is needed – just curiosity and a willingness to move comfortably within your natural range. Open to all bodies, all levels, and anyone who reads, writes, thinks… or sits!

3 Sessions

Register online (search by course code or title) or call us at 732-224-2315

Search Course Code: XHEAF 294