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Summer Yoga
Summer Yoga
Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Yoga Instructor, Liz Lawrence, is back with another weekly series for the Wellness Center. Perfect for a seasoned yogi […]
Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Yoga Instructor, Liz Lawrence, is back with another weekly series for the Wellness Center. Perfect for a seasoned yogi […]
Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Tai-Chi is a powerful tool for many - in fact, a new study finds tai-chi, a slow-moving form […]
BREC, Room 202 Parking lot #6 to BREC Building MAP Learn how to incorporate bodyweight exercises and small studio equipment into a workout for functional strength and endurance. Discover a […]
Wellness Center Parking lot #5 to Wellness Center MAP Join our walking series at Brookdale Community College and the Wellness Center! Explore the scenic trails around campus and beyond, take […]
Wellness Center Parking lot #5 to Wellness Center MAP Join us for an immersive mindfulness meditation experience where you'll cultivate intense awareness of the present moment without judgement. Through breathwork, guided imagery, and relaxation techniques, we'll reduce stress and promote tranquility of both body and mind. Open to all levels, equipment provided Registration Here: […]
Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Yoga Instructor, Liz Lawrence, is back with another weekly series for the Wellness Center. Perfect for a seasoned yogi or a beginner, this class has something for you. If you're starting a yoga practice for the first time, Liz Lawrence will go over […]
Wellness Center Parking lot #5 to Wellness Center MAP Join us for an immersive mindfulness meditation experience where you'll cultivate intense awareness of the present moment without judgement. Through breathwork, guided imagery, and relaxation techniques, we'll reduce stress and promote tranquility of both body and mind. Open to all levels, equipment provided Registration Here: […]
Wellness Center Parking lot #5 to Wellness Center MAP Join us for an immersive mindfulness meditation experience where you'll cultivate intense awareness of the present moment without judgement. Through breathwork, guided imagery, and relaxation techniques, we'll reduce stress and promote tranquility of both body and mind. Open to all levels, equipment provided Registration Here: […]
Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Yoga Instructor, Liz Lawrence, is back with another weekly series for the Wellness Center. Perfect for a seasoned yogi or a beginner, this class has something for you. If you're starting a yoga practice for the first time, Liz Lawrence will go over […]
Wellness Center, Main Stage Parking lot #5 to Wellness Center MAP Tai-Chi is a powerful tool for many - in fact, a new study finds tai-chi, a slow-moving form of martial arts, can help slow cognitive decline and protect against dementia. It is also an amazing way to slow-down, practice a bit of mindfulness, […]
