Holistic Health & Wellness

Meditation: What? Why? How?

Julie Egbert, wellness coach and health educator

Ready to de-stress, sleep better, and feel more centered? Discover how meditation works and unlock the power of meditation and mindfulness. Learn practical techniques – from breathwork to guided meditation – that you can use every day to calm your mind, boost focus, and improve your overall well-being. Whether you’re new to meditation or looking to deepen your practice, gain tools to make meditation a meaningful part of your life.

All levels welcome!

4 Sessions

Thursday, February 12 – March 5, 10:30 a.m. – 12:00 p.m.

$99

Search Course Code: XHEAF 290

Mindful Movement for Readers, Writers, and Everyone Who Sits

Molly Cauterucci Fox, MSEd, Reading Specialist & Certified Yoga Instructor

Regina Wackerman, MFA, Certified Yoga Instructor

Feeling stiff, distracted, or creatively “stuck” from too much sitting? Enjoy a combination of gentle, yoga-inspired movement, mindful breathing, and guided writing prompts to restore energy, boost focus, and spark fresh ideas. Research shows that light movement and posture shifts can enhance attention, clarity, and creative expression. No prior yoga or writing experience is needed – just curiosity and a willingness to move comfortably within your natural range. Open to all bodies, all levels, and anyone who reads, writes, thinks… or sits!

3 Sessions

Tuesday, March 17 – March 31, 10:30 a.m. – 12:00 p.m.

$89

Search Course Code: XHEAF 294

Reiki I

Janet Woods, Reiki instructor

The word Reiki is a combination of two Japanese words, meaning universal life force energy. Developed in Japan, Reiki is a natural method for reducing stress and inducing relaxation. Through a combination of lecture, demonstration, and in-class practice, learn the principles of energy healing and hand positions used in Reiki. Emphasis is on meditation, attunements, and practical applications of Reiki. Upon completion of this class students will receive Reiki Level 1 certification. Manual included. Class size is limited. Dress comfortably and bring water. Please limit your caffeine and alcohol to 24 hours prior to class.

Saturday, February 28, 10:00 a.m. – 2:00 p.m.

$179

Search Course Code: XHEAF 291

Reiki II

Janet Woods, Reiki instructor

Deepen your Reiki practice to benefit yourself and others. Discover ancient symbols and protocols to strengthen your Reiki skills. Learn how to send distant Reiki and use a pendulum. Focus on meditation and attunement continues. Upon completion of this class students may begin to work professionally as Reiki practitioners. Manual included. Class size is limited. Dress comfortably and bring water. Please limit your caffeine and alcohol to 24 hours prior to class.

Saturday, April 25, 10:00 a.m. – 2:00 p.m.

$179

Search Course Code: XHEAF 292

Bloom Where You’re Planted

Diane Lang, MA, author, therapist

Feeling stuck, searching for a fresh start, or simply seeking ways to thrive in your current season of life? Embrace growth, resilience, and fulfillment – right where you are! Change can be challenging, but living your best life doesn’t always require a major transformation. Explore how to cultivate joy, purpose, and progress in any circumstance. Together we’ll learn to nurture ourselves, embrace new beginnings, and bloom with confidence, no matter where life has planted us.

2 Sessions

Tuesday, March 3 – March 10, 1:00 p.m. – 3:00 p.m.

$69

Search Course Code: XHEAF 293

Reset & Thrive: Your Personal Wellness Plan

Julie Egbert, National Board-Certified Health and Wellness Coach

Take charge of your well-being with this guided, action-oriented 4-week coaching experience. Break free from feeling stuck and create a personalized wellness plan that fits your goals and lifestyle. With expert guidance, support, and accountability, you’ll leave the program with practical tools to make lasting change. Limited enrollment ensures individualized attention – start your journey to reset and thrive!

4 Sessions

Thursday, February 12 – March 5, 12:30 p.m. – 2:00 p.m.

$99

Search Course Code: XHEAF 295

Certification Workshop: Vibrational Sound Healing with Tuning Forks

Janet Woods, instructor

Discover the transformative power of vibrational sound therapy to restore balance, relaxation, and wellness in body, mind, and spirit. Experience a hands-on workshop teaching the history and techniques of tuning forks, including how to hold, strike, and apply them—both standard and weighted – to promote energy flow and alignment. No prior experience is needed, and tuning forks are not required for class (purchase recommendations provided). Perfect for self-care or sharing healing with friends, family, or clients. Students receive a manual and certification upon completion.

Saturday, March 28, 10:00 a.m. – 2:00 p.m.

$179

Search Course Code: XHEAF 296

Play, Create, Reboot: The Neuroscience of Lifelong Growth

Debbie Peterson & Wendy Bright-Fallon, National Board-Certified Health and Wellness Coaches, Founders of Nourish Coaches

Think you can’t teach an old dog new tricks? Think again. In this hands-on, science-backed 3-week lab, explore the brain’s amazing ability to grow, adapt, and spark creativity – no talent required. Discover the neuroscience of neuroplasticity and why your brain still craves growth; experiment with improv, sketching, rhythm, and movement; and build a personal “creative spark plan” to keep your brain thriving. Expect laughter, insight, and exciting surprises. Come curious – leave inspired, energized, and changed. No prior skills needed.

3 Sessions

Wednesday, April 8 – 22, 10:00 a.m. – 11:30 a.m.

$79

Search Course Code: XHEAF 297

Western Medicine vs Traditional Chinese Medicine: Two Boxes of Different Tools

Liping Wang, C.A., Dipl. C.H., Director, Holmdel Acupuncture & Herbal Medicine Center

Traditional Chinese Medicine (TCM) is one of the fastest-growing alternative health systems in the U.S. offering a complete approach to diagnosis and treatment – just with a different perspective than Western medicine. This course compares the two, helping you understand when each is most effective and how they can complement each other for optimal health.

Tuesday, April 21, 10:00 a.m. – 12:00 p.m.

$49

Search Course Code: XHEAF 298

The Immune System: Stay Healthier & Recover Faster

Liping Wang, C.A., Dipl. C.H., Director, Holmdel Acupuncture & Herbal Medicine Center

Our immune system defends us from foreign invaders. It also helps us adapt to daily stressors and challenges and helps to protect us from cancer. Furthermore, it is responsible for healing and recovery. A weak immune system can cause many health problems, while an overactive immune system can lead to auto immune diseases. Learn the basics of the immune system, as well as strategies to strengthen and regulate this elegant system. Learn how to use lifestyle changes and holistic medicine to stay healthy and get better quickly or recover rapidly.

Tuesday, April 28, 10:00 a.m. – 12:00 p.m.

$49

Search Course Code: XHEAF 299

Cultivating Presence: Pathways to a Meditative Life

Lauren Grogan, Holistic Health Coach & Registered Yoga Teacher

Discover how mindfulness can transform daily life towards greater peace and presence. Through accessible practices, gentle meditation, and reflection, learn how to slow down, reconnect, and find calm in the midst of life’s demands. As you cultivate awareness and self-compassion, mindfulness becomes a natural part of your routine, opening the door to a more meditative and intentional way of living. No prior meditation experience is necessary – just a willingness to explore and practice.

4 Sessions

Monday, April 27 – May 18, 10:00 a.m. 12:00 p.m.

$99

Search Course Code: XHEAF 300

Beyond The Yoga Mat: Exploring Yoga of Love & Compassion

Lauren Grogan, Holistic Health Coach & Registered Yoga Teacher

Delve into Bhakti Yoga – the path of love, compassion, and spiritual connection. Often called “the yoga of the heart,” Bhakti deepens your relationship with yourself and others through discussion, guided meditation, chanting, and reflection. Learn practices of devotion, selfless service, and mindful living to bring peace and connection into daily life. No prior experience required – just an open heart.

4 Sessions

Monday, June 1 – June 22, 10:00 a.m. – 12:00 p.m.

$99

Search Course Code: XHEAF 301

Starry Messenger: Neil deGrasse Tyson

Cheryl Bartholomew, PhD

In a culture more polarized now than ever, Neil deGrasse Tyson offers a much-needed antidote for what divides us. Gain insight into how an objective, scientific perspective sheds light on how we have the capacity to recalibrate life’s priorities and reawaken our awareness of how precious life is. Join us for an uplifting, essential dialogue to gain perspective into how to more fully comprehend and navigate challenging times in an intelligent, informed, emotionally healthy way.

Tuesday, May 5, 1:00 p.m. – 3:00 p.m.

$49

Search Course Code: XHEAF 302

Crystal Bowl Workshop

Janet Woods, RMT

Discover the transformative power of crystal singing bowls and sound therapy. Everyone is welcome – no musical experience required. Learn to play crystal bowls, whether to enhance your holistic practice or simply explore something new. You don’t need to own a bowl to participate, though you may bring your own if you have one. Includes a manual and certificate of completion.

Saturday, May 30, 10:00 a.m. – 2:00 p.m.

$69

Search Course Code: XHEAF 303

Gentle Yoga

Patti Dominach, certified yoga instructor

Rejuvenate your body and mind with gentle yoga designed to increase flexibility, build strength, improve balance, and boost overall wellness. Each session blends calming meditation, mindful breath work, and deep stretches with seated, standing, and balancing poses. Perfect for all levels, with modifications to suit everybody.

5 Sessions

April 14 – May 19, 5:00 p.m. – 8:00 p.m.

$89

Search Course Code: XHEAF 304

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