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Gentle Yoga

July 16 @ 5:30 pm - 7:00 pm

$89

Recreation Center, 202
Parking lot #7 to Recreation Center
MAP

Join our classes to improve flexibility, join health, muscle tone, and strength. Additional benefits include improved posture and balance. Classes will start with meditation and breath work followed by deep stretching. Seated postures, twists, basic standing and balancing poses will be included. All levels of ability are welcome; modifications and options for poses will be offered to each participant. 

*6 Sessions

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Details

Date:
July 16
Time:
5:30 pm - 7:00 pm
Cost:
$89
Event Categories:
, ,
Website:
https://www.brookdalecc.edu/continuinged/lifelonglearning/

Organizer

Lifelong Learning

Venue

Recreation Center, 202
765 Newman Springs Rd
Lincroft, NJ 07738 United States + Google Map
Phone
7322242345
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Diversity Statement: Brookdale Community College fosters an environment of inclusion and belonging. We promote a safe and open culture, encourage dialogue respecting diverse perspectives informed by credible sources, and uphold the virtues of civil discourse. We celebrate all identities with the understanding that ultimately, diversity, equity, and inclusion cultivate belonging and make us a stronger Brookdale community.