Julie Egbert, wellness coach and health educator

Ready to de-stress, sleep better, and feel more centered? Discover how meditation works and unlock the power of meditation and mindfulness. Learn practical techniques – from breathwork to guided meditation – that you can use every day to calm your mind, boost focus, and improve your overall well-being. Whether you’re new to meditation or looking to deepen your practice, gain tools to make meditation a meaningful part of your life.

All levels welcome!

4 Sessions

Register online (search by course code or title) or call us at 732-224-2315

Search Course Code: XHEAF 290