Lincroft Campus
MAP

$89

Ready to deepen your meditation and mindfulness practice? Explore concepts and methods to enhance focus, emotional resilience, and inner calm through guided meditation. Learn how to integrate mindfulness into daily routines, enriching day-to-day experiences. Be introduced to new approaches such as observing thoughts and sensations as a pathway to exploring the nature of consciousness firsthand. Whether you’ve established a foundation in meditation or are looking to refine your current practice – take the next step in your mindfulness journey. 4 SESSIONS

Monday, October 20 – November 10, 10:30am – 12pm, $89

To register call 732-224-2315

Search Course Code: XHEAF-000-OCP01